CHON-JI (19 Movements) 천지 - Mission Martial Arts · 2019. 3. 17. · CHON-JI (19 Movements)...

CHON-JI(19Movements)천지

ITFForm:WhiteBelt

+ Movement Stance Action

N -- Feettogether Readyposition.

W LftowardW,CCW Lfrontstance Llowforearmblock

W Forward Rfrontstance Rmiddlestraightpunch

E RftowardE,CW Rfrontstance Rlowforearmblock

E Forward Lfrontstance Lmiddlestraightpunch

N LftowardN,CCW Lfrontstance Llowforearmblock

N Forward Rfrontstance Rmiddlestraightpunch

S RftowardS,CW Rfrontstance Rlowforearmblock

S Forward Lfrontstance Lmiddlestraightpunch

E LftowardE,CCW Lbackstance Lmiddleinwardforearmblock(radiusside)

E Forward Rfrontstance Rmiddlestraightpunch

W RftowardW,CW Rbackstance Rmiddleinwardforearmblock(radiusside)

W Forward Lfrontstance Lmiddlestraightpunch

S LftowardS,CCW Lbackstance Lmiddleinwardforearmblock(radiusside)

S Forward Rfrontstance Rmiddlestraightpunch

N RftowardN,CW Rbackstance Rmiddleinwardforearmblock(radiusside)

N Forward Lfrontstance Lmiddlestraightpunch


N Backward Lfrontstance Lmiddlestraightpunch

N Backward Rfrontstance Rmiddlestraightpunch<Yell!>

N Lf->Rf Feettogether Readyposition.

PALGWE1(ILJANG)(20Movements)팔괘

WTFForm:WhiteBelt(Thisformwillbelearnedasabrownbelt)

Direction Movement Stance Action


W LftowardW Lfrontstance Llowforearmblock

W Forward Rfrontstance Rmiddleoutwardforearmblock(w/innerforearm)

E RftowardE Rfrontstance Rlowforearmblock

E Forward Lfrontstance Lmiddleoutwardforearmblock(w/innerforearm)

N LftowardN Lfrontstance Llowforearmblock

N Forward Rbackstance Rmiddleoutwardforearmblock(w/innerforearm)

N Forward Lbackstance Lmiddleoutwardforearmblock(w/innerforearm)

N Forward Rfrontstance Rmiddlestraightpunch<Yell!>

E LftowardE Lbackstance Middleknifehandguardingblocks

E Forward Rbackstance Rmiddleoutwardforearmblock(w/innerforearm)

W RftowardW Rbackstance Middleknifehandguardingblocks

W Forward Lbackstance Lmiddleoutwardforearmblock(w/innerforearm)

S LftowardS Lfrontstance Llowforearmblock

S Forward Rfrontstance Rhighinvertedknifehandstrike

S Forward Lfrontstance Lhighinvertedknifehandstrike

S Forward Rfrontstance Rmiddlestraightpunch<Yell!>


W Forward Rfrontstance Rmiddleoutwardforearmblock(w/innerforearm)


E Forward Lfrontstance Lmiddleoutwardforearmblock(w/innerforearm)

N Lf->Rf Feettogether ReadyPosition.

DAN-GUN(21Movements)단군

ITFForm:YellowBelt



W LftowardW Lbackstance Middleknifehandguardingblocks

W Forward Rfrontstance

Rhighstraightpunch

E RftowardE,CW Rbackstance Middleknifehandguardingblocks

E Forward Lfrontstance Lhighstraightpunch

N LftowardN,CCW Lfrontstance Llowforearmblock

N Forward Rfrontstance

Rhighstraightpunch

N Forward Lfrontstance Lhighstraightpunch

N Forward Rfrontstance

Rhighstraightpunch<Yell!>

E CCW270*towardE Lbackstance Twinforearmblock

E Forward Rfrontstance

Rhighstraightpunch

W RftowardW,CW Rbackstance Twinforearmblock

W Forward Lfrontstance Lhighstraightpunch

S LftowardS,CW Lfrontstance Llowforearmblock,immediatelyfollowedbyLrisingforearmblock

S Forward Rfrontstance

Rrisingforearmblock

S Forward Lfrontstance Lrisingforearmblock

S Forward Rfrontstance

Rrisingforearmblock

W CCW270*towardW

Lbackstance Loutwardknifehandstrike(R-fistchamberedathip)

W Forward Rfrontstance

Rhighstraightpunch

E RftowardE,CW Rbackstance Routwardknifehandstrike(L-fistchamberedathip)


N Lf->Rf Feettogether Readyposition.

PALGWE2(YIJANG)(20Movements)팔괘

WTFForm:YellowBelt


N -- Feettogether(chest-N) ReadyPosition.

W LftowardW Lfrontstance Lrisingforearmblock

W Rf--> -- Rhighfrontkick(maintainhandpositions)

W DropRfforward

Rfrontstance Rmiddlestraightpunch

E RftowardE Rfrontstance Rrisingforearmblock

E Lf--> -- Lhighfrontkick(maintainhandpositions)

E DropLfforward

Lfrontstance Lmiddlestraightpunch

N LftowardN Lbackstance Llowknifehandguardingblocks(Rfistisclosed)

N Forward Rbackstance Middleknifehandguardingblocks

N Forward Lfrontstance Lrisingforearmblock


E LftowardE Lfrontstance Lrisingforearmblock

E Rf--> -- Rhighfrontkick

E DropRfforward


W RftowardW Rfrontstance Rrisingforearmblock

W Lf--> -- Lhighfrontkick

W DropLfforward


S LftowardS Lbackstance Lowforearmguardingblocks

S Forward Rbackstance Middleinvertedforearmguardingblocks

S Forward Lbackstance Lmiddleoutwardforearmblock(w/outerforearm)



W Rf--> -- Rhighfrontkick

W DropRfforward



E Lf--> -- Lhighfrontkick

E DropLfforward


N Lf->Rf Feettogether(chest-N) ReadyPosition.

DO-SAN(24Movements)도산

ITFForm:OrangeBelt


N -- Feettogether Readyposition

W LftowardW Lfrontstance Lhighoutwardforearmblock

W -- Lfrontstance Rmiddlereversepunch

-- -- -- Slidetheleftfootinward(i.e.towardthecenterofyourbody)andstopwhenitishalfwaybetweenyourpreviousstance.Thisisa'halfstep'.

E RftowardE Rfrontstance Rhighoutwardforearmblock

E -- Rfrontstance Lmiddlereversepunch

N LftowardN Lbackstance Middleknifehandguardingblocks

N Forward Rfrontstance Rmiddleverticalspearhandstrike(L-handopen,palm-down,undertheR-elbow)<Yell!>

-- -- -- Tuckandfoldthearmsasyougointo...

N ForwardCCW360*

Lfrontstance Lhighbackfistsidestrike(Rfistchamberedathip)

N Forward Rfrontstance Rhighbackfistsidestrike(Lfistchamberedathip)

-- -- -- Tuckingandfoldingthearmsagainasyou...

E 270*CCW,LftowardE

Lfrontstance Lhighoutwardforearmblock

E -- Lfrontstance Rmiddlereversepunch

-- -- -- SlidetheLfinwarda'halfstep',then...

W RftowardE Rfrontstance Rhighoutwardforearmblock

W -- Rfrontstance Lmiddlereversepunch

SE LftowardSE Lfrontstance Lfootstompwhileexecutingtwinpunchhigh

(alt.Middleforearmoutsidewedgeblocks)

SE Rf--> -- Rfrontkick

SE DropRf Rfrontstance Rmiddlestraightpunch

SE -- Rfrontstance Lmiddlereversepunch

SW RftowardSW Rfrontstance Rfootstompwhileexecutingtwinpunchhigh

(alt.Middleforearmoutsidewedgeblocks)

SW Lf--> -- Lfrontkick

SW DropLf Lfrontstance Lmiddlestraightpunch

SW -- Lfrontstance Rmiddlereversepunch

S LftowardS Lfrontstance Lrisingforearmblock

S Forward Rfrontstance Rrisingforearmblock

W 270*CCW,LftowardW

Horsestance(chest-N)

Lknifehandstrike

-- Lf->Rf Feettogether --

E RftowardE Horsestance(chest-N)

Rknifehandstrike<Yell!>

N Rf->Lf Feettogether Readyposition.

PALGWE3(SAMJANG)(22Movements)팔괘

WTFForm:OrangeBelt


N -- Feettogether(chest-N)

ReadyPosition.






N Forward Rfrontstance Rrisingforearmblock

N Forward Lfrontstance Lrisingforearmblock

N Forward Rfrontstance Rhighstraightpunch<Yell!>

E LftowardE Lbackstance Middleknifehandguardingblocks

E Forward Rbackstance Middleknifehandguardingblocks

W RftowardW

Rbackstance Middleknifehandguardingblocks

W Forward Lbackstance Middleknifehandguardingblocks

S LftowardS Lbackstance Lmiddleoutwardforearmblock(w/innerforearm)

N RftowardN Rbackstance Rmiddleoutwardforearmblock(w/innerforearm)

N Backward Lbackstance Lmiddleinwardforearmblock(w/outerforearm)

N Backward Rbackstance Rmiddleinwardforearmblock(w/outerforearm)

N Backward Lbackstance Lmiddleinwardforearmblock(w/outerforearm)

S RftowardS Rbackstance Rmiddleoutwardforearmblock(w/innerforearm)


W Forward Rfrontstance Rhighstraightpunch


E Forward Lfrontstance Lhighstraightpunch<Yell!>

N Lf->Rf Feettogether(chest-N)

Readyposition.

WON-HYO(28Movements)원효

ITFForm:LowGreenBelt


N -- Feettogether Readyposition(L-fistinrighthand)

W LftowardW Lbackstance Twinforearmblock

W -- Lbackstance Rhighinwardknifehandstrike(DrawtheLfistintotherightshoulder)

W ShiftLf Lfixedstance Lsidepunch

E Lf->Rf,thenRftowardE

Rbackstance Twinforearmblock(asabove)

E -- Rbackstance Lhighinwardknifehandstrike(DrawtheRfistintotheleftshoulder)

E ShiftRf Rfixedstance Rsidepunch

N Rf->Lf Feettogether(chest-E)

Bothfirstschamberedattherighthip

N Lf--> -- Lsidekick

N DropLftowardN Lbackstance Middleknifehandguardingblocks


N Forward Lbackstance Middleknifehandguardingblocks

N Forward Rfrontstance Rmiddleverticalspearhandstrike<Yell!>

E CCW270*,LftowardE

Lbackstance Twinforearmblocks(asabove)

E -- Lbackstance Rhighinwardknifehandstrike(DrawtheLfistintotherightshoulder)

E ShiftLf Lfixedstance Lsidepunch

W Lf->Rf,thenRftowardW

Rbackstance Twinforearmblocks(asabove)

W -- Rbackstance Lhighinwardknifehandstrike(DrawtheRfistintotheleftshoulder)

W ShiftRf Rfixedstance Rsidepunch

S Rf->Lf,thenLftowardS

Lfrontstance Rmiddleinnerforearmscoopblock

S Rf--> --- Rfrontkick(maintainhandpositions)

S DropRf Rfrontstance Lmiddlereversepunch

S -- Rfrontstance Lmiddleinnerforearmscoopblock

S Lf--> -- Lfrontkick(maintainhandpositions)

S DropLf Lfrontstance Rmiddlereversepunch

S Rf->Lf Feettogether(chest-E)

BothfistschamberedatLefthip

S Rf--> -- Rsidekick

S DropRf Rbackstance Middleforearmguardingblocks

W 270*CCW,LftowardW

Lbackstance Middleforearmguardingblocks

E Lf->Rf,thenstepRftowardE

Rbackstance Middleforearmguardingblocks<Yell!>

N Rf->Lf Feettogether(chest-N)

Readyposition.

PALGWE4(SAJANG)(24Movements)팔괘

WTFForm:HighGreenBelt



ReadyPosition.

W LftowardW Lbackstance Twinforearmblock

W -- <same> Rhighupsetpunch(bringingLfisttotheRshoulder)

W Lf->Rf Feettogether(chest-N)

Loutwardknifehandstrike

E RftowardE Rbackstance Twinforearmblock

E -- <same> Lhighupsetpunch(asabove)

E Rf->Lf Feettogether(chest-N)

Routwardknifehandstrike

N ShiftLfforward Lbackstance Middleknifehandguardingblocks

N Rf--> -- Rhighfrontkick

N DropRfforward Rfrontstance Rmiddleverticalspearhandstrike(leftopenhandblocksundertherightelbow)

N Forward360*CCW,foldingandtuckingthearms

Lfrontstance Lhighoutwardhammerfiststrike(tothetemple)

(alt.outerforearmblock)


E LftowardE Lbackstance Twinforearmblock

E -- <same> Rhighupsetpunch(bringingLfisttotheRshoulder)

E Lf->Rf Feettogether(chest-N)

Loutwardknifehandstrike

W RftowardW Rbackstance Twinforearmblock

W -- <same> Lhighupsetpunch(asabove)

W Rf->Lf Feettogether(chest-N)

Routwardknifehandstrike

S LftowardS Lbackstance Middleknifehandguardingblocks

S Rf--> -- Rhighfrontkick

S DropRfforward Rfrontstance Rmiddleverticalspearhandstrike(leftopenhandblocksundertherightelbow)

S Forward360*CCW,thistimefoldingtherightarmupbyyourhead

Lfrontstance Lhighoutwardhammerfiststrike(tothetemple)

(alt.outerforearmblock)


W LftowardW Horsestance(chest-N)

Llowforearmblock

W ShiftLf Lfrontstance Rmiddlereversepunch

E Lf->Rf,thenouttowardEwithRf

Horsestance(chest-N)

Rlowforearmblock

E ShiftRf Rfrontstance Lmiddlereversepunch


Readyposition.

YUL-GUK(38Movements)율곡

ITFForm:LowBlueBelt


N -- Feettogether Readyposition

N LftowardW Horsestance(chest-N) Lmiddlestraightpunch<Slowly&Exhaling>

N -- <same> Rmiddlestraightpunch

N -- <same> Lmiddlestraightpunch

N Lf->Rf,thenRftowardE,stompingthefoot

Horsestance(chest-N) Rmiddlestraightpunch<Slowly&Exhaling>



NE ShiftRftowardNE Rfrontstance Rhighoutwardforearmblock(radiusside)

(insideoutblock)

NE Lf--> -- Lfrontkick

NE DropLfforward Lfrontstance Lmiddlestraightpunch

NE -- Lfrontstance Rmiddlereversepunch

NW LftowardNW Lfrontstance Lhighoutwardforearmblock(radiusside)

(insideoutblock)

NW Rf--> -- Rfrontkick

NW DropRfforward Rfrontstance Rmiddlestraightpunch

NW -- Rfrontstance Lmiddlereversepunch

N RftowardN Rfrontstance Rknifehandhookingblock<Slowly&Exhaling>

(alt.scrapeLarmwithRhand,pullingLfistbacktowaistandleavingRarmextended)

N -- Rfrontstance Lknifehandhookingblock<Slowly&Exhaling>

(alt.scrapeRarmwithLhand,pullingRfistbacktowaistandleavingLarmextended)

N -- Rfrontstance Rmiddlestraightpunch

N Forward Lfrontstance Lknifehandhookingblock<Slowly&Exhaling>

(alt.scrapeRarmwithLhand,pullingRfistbacktowaistandleavingLarmextended)

N -- Lfrontstance Rknifehandhookingblock<Slowly&Exhaling>

(alt.scrapeLarmwithRhand,pullingLfistbacktowaistandleavingRarmextended)

N -- Lfrontstance Lmiddlestraightpunch


N Lf->Rf Feettogether(chest-E) Bothfistschamberedattherighthip

N Lf--> -- Lsidekick

N DropLf Lfrontstance RhorizontalelbowstrikeintotheLopenpalm

S Rf->Lf Feettogether(chest-E) Bothfistschamberedatthelefthip


S DropRf Rfrontstance LhorizontalelbowstrikeintotheRopenpalm

E LftowardE Lbackstance Twinknifehandblock

E Forward Rfrontstance Rmiddleverticalspearhandstrike(LopenhandguardsundertheRelbow)

W RftowardW,CW Rbackstance Twinknifehandblock(asabove)

W Forward Lfrontstance Lmiddleverticalspearhandstrike(RopenhandguardsundertheLelbow)

S LftowardS Lfrontstance Lhighoutwardforearmblock(ulnaside)

S -- Lfrontstance Rmiddlereversepunch

S Forward Rfrontstance Rhighoutwardforearmblock(ulnaside)

S -- Rfrontstance Lmiddlereversepunch

S hoppingforwardofftheRfoot

Crossedstance(chest-W)Rfx'dbehindtheLf

Ldownwardbackfiststrike<Yell!>(Rfistchamberedatbelt)

E RftowardE,270*CW

Rfrontstance Doubleforearmguardingblocks

W Rf->Lf,thenLftowardW

Lfrontstance Doubleforearmguardingblocks

N Lf->Rf Feettogether(chest-N) Readyposition.

PALGWE5(OHJANG)(35Movements)팔괘

WTFForm:HighBlueBelt



Readyposition.

N SlideLfbackward Rfrontstance Scissorblocks(Lhigh,Rlow)

W ShiftLftowardW Lbackstance Lowknifehandguardingblocks

W Forward Rbackstance Middleknifehandguardingblocks

W Backward Lbackstance Ldownwardpressingpalmblock


E RftowardE Rbackstance Lowknifehandguardingblocks

E Forward Lbackstance Middleknifehandguardingblocks

E Backward Rbackstance Rdownwardpressingpalmblock


N LftowardN Lfrontstance Scissorblocks(Rhigh,Llow)

N Forward Rfrontstance Middleforearmguardingblocks

N Forward Lfrontstance Middleforearmguardingblocks

N Forward Rfrontstance Rmiddleverticalspearhandstrike<Yell!>

E Folding&tuckingtheRhand,LftowardE

Lfrontstance Lmiddleoutwardforearmblock(w/innerforearm)

E -- <same> Rmiddlereversepunch

E -- <same> Lmiddlestraightpunch

E Lf->R-knee Crane(chest-S) BothfistschamberedattheRhip

E Lf--> -- Lsidekick

E DropLftowardE Lfrontstance Rhorizontalelbowstrike(intotheLpalm)

E Forward Rbackstance Middleknifehandguardingblocks

W RftowardW Rfrontstance Rmiddleoutwardforearmblock(w/innerforearm)

W -- <same> Lmiddlereversepunch

W -- <same> Rmiddlestraightpunch

W Rf->L-knee Crane(chest-S) BothfistschamberedattheLhip

W Rf--> -- Rsidekick

W DropRftowardW Rfrontstance Lhorizontalelbowstrike(intotheRpalm)

W Forward Lbackstance Middleknifehandguardingblocks

S LftowardS Lfrontstance Scissorblocks(R-high,L-low)

S Forward Rbackstance Lowinvertedforearmguardingblocks(fistslow)

S Forward Lbackstance Lowinvertedforearmguardingblocks(fistslow)


W LftowardW Lbackstance Lowknifehandguardingblocks

W Forward Rbackstance Middleknifehandguardingblocks

W Backward Lbackstance Ldownwardpalmpressingblock


E RftowardE Rbackstance Lowknifehandguardingblocks

E Forward Lbackstance Middleknifehandguardingblocks

E Backward Rbackstance Rdownwardpalmpressingblock



Readyposition.

CHUNG-GUN(32Movements)중근

ITFForm:Brown3RDTemporaryBelt



Readyposition(L-fistinRhand)

W LftowardW Lbackstance Lmiddleoutwardridgehandblock

W -- -- Lfrontkick(maintainhandpositions)

W DropLfforward,thenstepoutwithRfinto

Rcatstance Rmiddleupwardpalmpressingblock

E RftowardE,pivotingCW Rbackstance Rmiddleoutwardridgehandblock

E -- -- Rfrontkick(maintainhandpositions)

E DropRfforward,thenstepoutwithLfinto

Lcatstance Lmiddleupwardpalmpressingblock


N ShiftLf Lfrontstance Rupwardelbowstrike(Lfistathip)


N ShiftRf Rfrontstance Lupwardelbowstrike(Rfistathip)

N Forward Lfrontstance Twinhighpunches

N Forward Rfrontstance Twinmiddleupsetpunches

S LftowardS(CCW) Lfrontstance HighX-block<Yell!>

E Lf->Rf,thenLftowardE Lbackstance Lhorizontalbackfiststrike(Rfistchamberedatbelt)

(alt.Outerforearmblock)

E ShiftLf Lfrontstance Lrelease

(alt.Twisting/scoopingblock)

E -- Lfrontstance Rhighreversepunch

W Lf->Rf,thenRftowardW Rbackstance Rhorizontalbackfiststrike(Lfistchamberedatbelt)

(alt.Outerforearmblock)

W ShiftRf Rfrontstance Rrelease

(alt.Twisting/scoopingblock)

W -- Rfrontstance Lhighreversepunch

S Rf->Lf,thenLftowardS Lfrontstance Doubleforearmguardingblocks

S ShiftLfforward Lfixedstance Lsidepunch


S DropRftowardS Rfrontstance Doubleforearmguardingblocks

S ShiftRfforward Rfixedstance Rsidepunch

S Lf--> -- Lsidekick

S DropLftowardS Lbackstance Middleknifehandguardingblocks(Alt:middleforearmguardingblocks)

S ShiftLf Lfrontstance Scissorpalmpressingblocks(L-upward,R-downward)<Slowly&Exhaling>

S Forward Rbackstance Middleknifehandguardingblocks(Alt:middleforearmguardingblocks)

S ShiftRf Rfrontstance Scissorpalmpressingblocks(R-upward,L-downward)<Slowly&Exhaling>

E Lf->Rf Feettogether(chest-E)

Rparallelblock(Lfistathip)<Slowly&Exhaling>

E RftowardE Rfixedstance Poleblock(u-shapeblock)

W Rf->Lf,thenLftowardW Lfixedstance Poleblock(u-shapeblock)<Yell!>


Readyposition

PALGWE6(YUKJANG)(19Movements)팔괘

WTFForm:Brown3RDPermanentBelt


N -- Feettogether(chest-N) Readyposition.


W Rf--> -- Rmiddlefrontkick

W DropRfforward Rfrontstance Rmiddlestraightpunch

E RftowardE Rbackstance Middleknifehandguardingblocks

E Lf--> -- Lmiddlefrontkick

E DropLfforward Lfrontstance Lmiddlestraightpunch


N -- <same> Simultaneouslydo:Lrisingknifehandblock&Rhighinvertedknifehandstrike

N Rf--> -- Rhighfrontkick(maintainhandpositions)

N HopforwardofftheLf

X'dstance(chest-N)(Lfx'dbehindtheRf)

Rhighdownwardbackfist(leftfistsupportsnearther-elbow)<Yell!>

E LftowardE Lbackstance Lowknifehandguardingblocks

E ShiftLf Lfrontstance Middleoutwardwedgeblocks(w/outerforearm)

(alt.Twinhighpunch)

E Rf--> -- Rhighfrontkick

E DropRfforward Rfrontstance Rmiddlestraightpunch

E -- <same> Lmiddlereversepunch

W RftowardW Rbackstance Lowknifehandguardingblocks

W ShiftRf Rfrontstance Middleoutwardwedgeblocks(w/outerforearm)

(alt.Twinhighpunch)

W Lf--> -- Lhighfrontkick

W DropLfforward Lfrontstance Lmiddlestraightpunch

W -- <same> Rmiddlereversepunch

S LftowardS Lbackstance Middleknifehandguardingblocks

S ShiftLf Lfrontstance Simultaneouslydo:Lrisingknifehandblock&Rhighpalmheelstrike

S Rf--> -- Rhighfrontkick(maintainhandpositions)

S DropRfforward Rfrontstance Rhighdownwardbackfiststrike(Lfistathip)<Yell!>

S Lf--> -- Lhighfrontkick

S DropLfforward Lfrontstance Lrisingforearmblock

S Rf->L-knee Cranestance bothfistschamberedatLhip


S DropRfforward Rbackstance Middleknifehandguardingblocks


N Rf->Lf Feettogether(chest-N) Readyposition.

TOI-GYE(37Movements)퇴계

ITFForm:Brown2NDTemporaryBelt


N -- Feettogether Readyposition.(R-fistinLhand)

W LftowardW Lbackstance Lmiddleoutwardforearmblock(radiusside)

W ShiftLf Lfrontstance Rlowinvertedspearhandthrust(LopenpalmblocksoutsideRshoulder)

N Lf->Rf Feettogether(Chest-N)

Simultaneouslydo:<Slowly&Exhaling>Llowforearmblock&Rhighbackfist

E RftowardE Rbackstance Rmiddleinnerforearmblock

E ShiftRf Rfrontstance Llowinvertedspearhandthrust(asabove)


Simultaneouslydo:<Slowly&Exhaling>Rlowforearmblock&Lhighbackfist

N Forward Lfrontstance LowX-blockwithfists,followedquicklybyTwinhighverticalpunches

N Rf--> -- Rfrontkick(maintaininghandpositions)

N DropRfforward Rfrontstance Rmiddlestraightpunch

N -- Rfrontstance Lmiddlereversepunch

W Lf->Rf Feettogether(chest-W)

Beginfroma'mountainblock'position,thenLowerthefistsdowntothehips<Slowly&Exhaling>

W RftowardW Horsestance(chest-S)

Mountainblock(seenoteforexplanation)

W LftowardW,CW Horsestance(chest-N)

Mountainblock

E LftowardE,CW Horsestance(chest-S)

Mountainblock

E RftowardE,CCW Horsestance(chest-N)

Mountainblock

E LftowardE,CW Horsestance(chest-S)

Mountainblock

W LftowardW,CW Horsestance(chest-N)

Mountainblock

N Rf->Lf,thenLftowardN Lbackstance Lowinverteddoubleforearmguardingblock(i.e.withradiussidesofforearms)

N ShiftLf Lfrontstance Reachoutandgrabopponent'sheadwithbothhands

N R-knee-> -- Rkneestrike(intoopenhands)<Yell!>

S DropRf->Lf,thenLftowardS,pivotingCCW

Lbackstance Middleknifehandguardingblocks

S Lf--> -- Lfrontkick

S ReplaceLf Lfrontstance Lhighhorizontalspearhandstrike

S Forward Rbackstance Doubleknifehandguardingblocks

S Rf--> -- Rfrontkick

S ReplaceRf Rfrontstance Rhighhorizontalspearhandstrike

S Backward Lbackstance Simultaneouslydo:Llowforearmblock(towardS)Rhighbackfiststrike(towardN)

S JumpoffLf,towardSinto(Jumphigh,butnotsoforward)

X'dstance(chest-E)(Lfx'dbehindtheRf)

LowX-block(verydeep/low)<Yell!>

S RftowardS Rfrontstance Middleforearmguardingblocks

W LfoottowardW,CCW(270*)

Lbackstance Lowknifehandguardingblocks

-- ShiftLf Lfrontstance Rmiddlescoopblock(towardNW)

E Lf->Rf,thenRftowardE Rbackstance Lowknifehandguardingblocks

-- ShiftRf Rfrontstance Lmiddlescoopblock(towardNE)

-- PivotonballsoffeetCCW

Lfrontstance Rmiddlescoopblock(towardNE)

-- PivotonballsoffeetCW Rfrontstance Lmiddlescoopblock(towardNE)

N RftowardE Horsestance(chest-N)

Rmiddlestraightpunch<Yell!>

N PullRf->Lf Feettogether(chest-N)

Readyposition.

PALGWE7(CHILJANG)(23Movements)팔괘

WTFForm:Brown2NDPermanentBelt



Readyposition.

N Lfforward Lfrontstance Doublelowforearmblocks

N Rf--> -- Rhighfrontkick

N DropRfforward Rfrontstance Middleoutwardwedgeblocks(w/innerforearms)

N Lf--> -- Lhighfrontkick

N DropLfforward Lfrontstance HighX-block(RoverL)

N Rf--> -- Rsidekick

N DropRfforward Rbackstance Middleknifehandguardingblocks

performthenext3movesquickly

E LftowardE Lbackstance Lmiddleoutwardforearmblock(w/innerforearm)

E ShiftLf Lfrontstance Rhighreversepunch

E -- <same> Lrisingforearmblock


E Rf--> -- Rsidekick

E DropRfforward Rbackstance Lowknifehandguardingblocks

E ShiftRf Rfrontstance Lmiddlereversepunch


W RftowardW Rbackstance Rmiddleoutwardforearmblock(w/innerforearm)

W ShiftRf Rfrontstance Lhighreversepunch

W -- <same> Rrisingforearmblock


W Lf--> -- Lsidekick

W DropLfforward Lbackstance Lowknifehandguardingblocks

W ShiftLf Lfrontstance Rmiddlereversepunch

S LftowardS Lfrontstance LowX-blockwithfists(RoverL)

S -- <same> HighX-blockwithknifehands(RoverL)

Openthehands,grabopponent'sattack,thenturnthewristsone-over-the-other,twistingtheopponent'swrist/arm.

S -- <same> Rhighreversepunch<Yell!>

N PivotonballofLf360*CCW

Horsestance(chest-W)

Rlowforearmblock

S LftowardS Lfrontstance Lhighknifehandstrike

S Rf--> -- RinsidecrescentkickintotheLpalm

S DropRfforward Horsestance(chest-E)

RhorizontalelbowstrikeintotheLpalm

N Takeadodgingstepbackward

Horsestance(chest-E)

Simultaneouslydo:Llowforearmblock(towardN)Rhighbackfist(towardS)

N Takeadodgingstepbackward


N ShiftLf Lfrontstance Rmiddlereversepunch<Yell!>


Readyposition.

HWA-RANG(29Movements)화랑

ITFForm:Brown1STTemporaryBelt


N -- Feettogether Readyposition(openhandscrossedoveroneanotherinfrontofbelt,lefthandoverright.)

N LftowardW Horsestance(chest-N)

Linwardpalmheelblock



E ShiftRf Rbackstance Twinforearmblock

E -- Rbackstance Luppercutpunch(RfistisdrawntotheLshoulder)

E ShiftRf Rfixedstance Rsidepunch

E Rf->Lf Feettogether(chest-N)

Rdownwardknifehandstrike

E LftowardE Lfrontstance Lmiddlestraightpunch

N LftowardN,CCW(90*)

Lfrontstance Llowforearmblock


N Lf->Rf,slowly Feettogether(chest-NW)

SlowlyreachoutandcuptheRfistwiththeLhand.

N Rf--> -- Rsidekick

N DropRf Rbackstance Rknifehandstrike

N Forward Lfrontstance Lmiddlestraightpunch


E LftowardE,CCW(270*)


E Forward Rfrontstance Rmiddleverticalspearhandstrike(LopenhandguardsundertheRelbow)

W PivotingCCW(180*),shiftLftowardW


W Rf--> -- Rroundhousebreakingkick

W DropRf Rbackstance LandverybrieflyinthepositionofMiddleknifehandguardingblocksbeforeimmediatelyfollowingwiththenextmovement:

W Lf--> -- Lroundhousebreakingkick

W DropLf Lbackstance Middleknifehandguardingblocks

S LftowardS,CCW(90*)

Lfrontstance Llowforearmblock

S ShiftLf Lbackstance Rmiddlereverseparallelpunch

S Forward Rbackstance Lmiddlereverseparallelpunch

S Forward Lbackstance Rmiddlereverseparallelpunch

S ShiftLf Lfrontstance LowX-block

N RftowardS,turning180*CCW

Lbackstance(facingN)

Relbowstrike(towardS)(Lfistchamberedathip)<Yell!>

W CCW270*,Lf->Rf Feettogether(chest-W)

Scissorblocks(L-low,R-high)

W -- <same> Scissorblocks(R-low,L-high)


E Lf->Rf,thenRftowardE

Rbackstance Middleknifehandguardingblocks<Yell!>


Readyposition.

CHUNG-MU(30Movements)충무

ITFForm:Brown1STPermanentBelt



Readyposition.

W LftowardW Lbackstance Twinknifehandblock

W Forward Rfrontstance Simultaneouslydo:Leftrisingknifehandblock&Rightinwardknifehandstrike

E RftowardE,CW Rbackstance Middleknifehandguardingblocks



S Rf->Lf Feettogether(chest-E)

bothfistschamberedatthelefthip

S Rf--> -- Rstepbacksidekick

N DropRftowardS Lbackstance Doubleknifehandguardingblocks

N StepforwardtowardNontoRf,themJUMPofftheRf->

-- Rjumpsidekick<Yell!>

(takingtwostepsforward,jumpoffLfoot,executeRflyingsidekick)

N <Land> Rbackstance Middleknifehandguardingblocks

E CCW270*,LftowardE

Lbackstance Llowforearmblock

E ShiftLf Lfrontstance Reachoutwithbothhandsandgrabyouropponent'shead

E Rknee--> -- Rkneestrikeintoopenpalms<Yell!>

W DropRf->Lf,thenLftowardW,pivotingCCW(180*)

Lfrontstance Rhighridgehandstrike(leftopenhandshouldbeblockingbeneaththerightelbow)

W Rf--> -- Rroundhousebreakingkick

W Lf--> -- Lreversesidekick

E DropLftowardW,pivotingCWtofaceE

Rbackstance Middleforearmguardingblocks

E Lf--> -- Lroundhousebreakingkick(towardE)

S DropLf->Rf,thenRftowardS

Rfixedstance Poleblock

S Jumpandspin360*CCWintheair,landinginto:

Rbackstance Doubleknifehandguardingblocks

S Forward Lfrontstance Rlowinvertedspearhandthrust(Lopenhandblockingattherightshoulder)

S ShiftLf Lbackstance Simultaneouslydo:Llowforearmblock(towardS)Rhighbackfiststrike(towardN)

S Forward Rfrontstance Rmiddleverticalspearhandstrike(LopenhandguardsundertheRelbow)

W 270*CCW,LftowardW

Lfrontstance Middleforearmguardingblocks

S RftowardW Horsestance(chest-S)

Rmiddleinwardforearmblock(ulnaside)(towardS)(LfistshouldbeunderR-elbow,armparalleltofloor),followedquicklyby:

W -- -- Rhorizontalbackfiststrike(Lfistchamberedatbelt)

E PivotingCCWtowardE,Rf->

-- Rsidekick

E DropRfforward,thenimmediatelyLf-->

-- Lsidekick

W DropLf->Rf.Then,pivotingCW,stepRftowardW

Rbackstance MiddleknifehandX-block(thisblockshouldtravelinanupwardmotion)

W Forward Lfrontstance Doubleupwardpalmpressingblocks

E RftowardE,pivotingCW

Rfrontstance Rrisingforearmblock

E -- Rfrontstance Lhighreversepunch<Yell!>(Alt:Lmiddlereversepunch)


Readyposition.

Date post:	15-Sep-2020
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CHON-JI (19 Movements) 천지 - Mission Martial Arts · 2019. 3. 17. · CHON-JI (19 Movements)...

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