To Dare or Not To DareEmotional Intelligence - workshop

Eva Trumpešová – RudolfováLenka Zouhar Ludvíková

http://ei.yale.edu/

http://www.caring4orphans.com

http://www.do2learn.com/organizationtools/EmotionsColorWheel/index.htm

http://ladyandpups.com/2014/09/04/sea-salt-buttercream-on-a-chocolate-cupcake

http://crashingnightingale.com/2014/05/11/motherly-love/

http://www.ladyzona.com/tips-for-anger-management/

http://www.thehindu.com/multimedia/dynamic/00269/TH15_KELAI_269252e.jpg

emotions & triggers

• same situation → different emotions in people • our feelings are always with us but we are

seldom with them (D. Goleman) → learning about our interior landscape

• attention as a tool (gremlins, shame tape)

THINK about your feelings

UNDERSTAND your feelings

EXPRESS your feelings

HANDLE your feelings

RULER

focus

and re-focus

STOP

THINK

RE-FOCUS

powerful and destructive emotions

what is hiding behind anger?

what is hiding behind anger?

http://becuo.com/frightened-child

what is hiding behind anger?

FEAR OF something

FEAR OF losing something

what is hiding behind anger?

Can you think of an acrostics for FEAR?

FEA R

what is hiding behind anger?

F orgetE verythingA ndR un

what is hiding behind anger?

F orgetE verythingA ndR un

F alseE videnceA ppearingR eal

what is hiding behind anger?

F alseE videnceA ppearingR eal

what is the opposite of fear?

what is the opposite of fear?

COURAGE

what is courage for you?• brainstorm• make a mind map - word COURAGE as

a central• think of - acts of courage - brave people• share with us

what is courage for you?• reflect on when you have been brave recently… don´t tell anyone

• post-it your feelings before and/or after

how can you change that? can you become any braver?

gettyimages.com

self-reflection

bodyyoga.com.au

the change, re-focus…?

Attention is like a muscle, we can exercise where we aim it

Just like exercising, it hurts first

And does not look feasible

Like any other learning…

sure death?

http://essediemblog.com/2012/02/28/esse-a-go-go-the-washington-street-fishbowl-story/

bright future…

http://essediemblog.com/2012/02/28/esse-a-go-go-the-washington-street-fishbowl-story/

sourcesArmstrong, T 2002, You Are Smarter Than You Think, Free Spirit Publishing,

Minneapolis.Brooks, D 2011, Social Animal, Random House, New York.Brown, B 2013, Daring Greatly, Penguin, London.Gladwell, M 2005, Blink. Penguin, London. Goleman, D 1996, Emotional Intelligence Why It Can Matter More Than IQ,

Bloomsbury, London.Goleman, D 2000, Working With Emotional Intelligence, Random House, New

York.Goleman, D 2013, Focus, Bloomsbury, London.Honoré, C 2008, Under Pressure, Orion, London.Hood, B 2014, The Domesticated Brain, Penguin, London.Lipton, BH 2008, The Biology of Belief, Hay House, New York.McTaggart L 2001, The Field, HarperCollinsPublishers, London.http://ei.yale.edu

• http://www.youtube.com/watch?v=9Ob3Vpi1u_0&spfreload=10

practice makes perfect

Information is not knowledge, so, off you go into the big world

… and fly!

FLY HIGH!… so can you! SAFE

FLIGHT!

thank you for your attention

qtrumpes@fi.muni.czludvikova@phil.muni.cz

Emotional Intelligence

• “It is one of the most important kinds of knowledge to have. It may be hard to believe that knowing yourself can be more important than knowing how to do math problems, for example, or how to read music – but it´s true. In fact being Self Smart may be the most important key to living a successful life.“

T. Armstrong: You Are Smarter Than You Think