vd;Dila nrhe;j Rfhjhug; gjpNtL - Ministry of Health · 2019-11-14 · 1.2 vd;Dila nrhe;j Rfhjhug;...

1.1

vd;Dila nrhe;j Rfhjhug; gjpNtL

Rfhjhuj; njhopy;rhH ty;YeHfshy; Foe;ijfs; gpd;tUk; taJfspy; Nrhjid nra;ag;gl Ntz;Lk;:

• gpwe;jTld;• 1 Kjy; 4 thuq;fs;• 6 Kjy; 8 thuq;fs;

• 6 khjq;fs; • 12 khjq;fs; • 18 khjq;fs;

• 2 Mz;Lfs;• 3 Mz;Lfs;• 4 Mz;Lfs;

fhy ml;ltizg;gLj;jg;gl;l Rfhjhur; NrhjidfSf;fpilapy; cq;fs; Foe;ijapd; cly;eyk;> tsHr;rp> Kd;Ndw;wk; my;yJ elj;ij ,tw;wpy; cq;fSf;Ff; ftiy VJk; ,Ue;jjhy;> jaTnra;J cq;fs; Foe;ijia Foe;ij kw;Wk; FLk;gr; nrtpypaplNkh my;yJ kUj;JthplNkh nfhz;L nry;yTk;.

ngw;NwhHfSf;fhd jfty;fs;Foe;ijfs; kw;Wk; FLk;gq;fs; MNuhf;fpaj;ijAk;> cly;eyj;ijAk; ngw cjtpGhptjpy; epA+ rTj; Nty;]; Rfhjhu kz;lyk; kw;Wk; Rfhjhug; gzpahsHfs; Kf;fpa gq;F tfpf;fpwhHfs;. tphpthd jfty;fis www.health.nsw.gov.au ,izajsj;jpy; ghHf;fTk;.

Muk;gf; Foe;ijg; gUt Rfhjhu ikaq;fs;Muk;gf; Foe;ijg; gUt Rfhjhu ikaq;fs;> epA+ rTj; Nty;]py; cs;s vy;yh Gjpa ngw;NwhHfSf;Fk; xU ,ytr Nritia toq;FfpwJ. mjpy; Foe;ij kw;Wk; FLk;gr; Rfhjhu nrtpypaH cs;sdH. mtHfs; cq;fs; Foe;ijf;F Rfhjhuk;> tsHr;rp kw;Wk; cly;eyk; rk;ge;jgl;l Nrhjidfisr; nra;fpwhHfs;. mj;Jld; Foe;ijtsHg;G njhlHghd midj;J mk;rq;fspYk; MjuTk;> fy;tpAk;> jfty;fSk; toq;FfpwhHfs;. cq;fSf;F mUfpypUf;Fk; xU Muk;gf; Foe;ijg; gUt Rfhjhu ikaj;ijf; fz;lwpag; gpd;tUk; ,izajsj;Jf;Fr; nry;yTk;: www.health.nsw.gov.au/services/pages/default.aspx

Foe;ij Rfhjhuj;jpy; kw;w Kf;fpakhd njhopy;rhH ty;YeHfs;cq;fs; nghJ kUj;JtH (GP) my;yJ FLk;g itj;jpaH vd;gtH cq;fs; Foe;ij Neha;tha;g;gl;bUfpwjh my;yJ cq;fs; Foe;ijapd; cly;eyj;jpy; cq;fSf;Ff; ftiy VJk; cs;sjh vd;gijg; ghHf;Fk; eguhFk;.

nghJ kUj;JtH xUtH mbg;gil Rfhjhug; guhkhpg;igAk;> rpwg;G kUj;JtHfSf;fhd ghpe;JiufisAk; toq;fpagpd; Njitg;gl;lhy;> cq;fs; Foe;ijapd; Rfhjhug; guhkhpg;igAk; xUq;fpizg;ghH.

Foe;ij kUj;JtH cq;fs; Foe;ijf;F rpwg;G Rfhjhug; guhkhpg;ig toq;ff;$Lk;.Foe;ij kUj;JtUldhd re;jpg;G Vw;ghl;Lf;Fg; nghJ kUj;JthplkpUe;J xU ghpe;Jiuf; fbjk; Njitg;gLk;. cq;fs; Foe;ijf;fhd njhlHe;j Rfhjhuk; kw;Wk; Kd;Ndw;wk; gw;wpa Nrhjidfs; ePq;fs; cq;fs; Foe;ijiag; gpd;tUk; taJfspy; Rfhjhu Nrhjidf;fhf> cq;fs; cs;@H Muk;gf; Foe;ijg; gUt Rfhjhu ikaj;jpy; cs;s Foe;ij kw;Wk; FLk;g Rfhjhur; nrtpypaplNkh my;yJ cq;fs; kUj;JthplNkh vLj;Jr; nry;y Ntz;Lk;. ,j;jifa Rfhjhur; Nrhjidfs; midj;Jk; kpfTk; Kf;fpakhditfshFk;. Vndd;why;> mit cq;fs; Foe;ijapd; Rfhjhuk; kw;Wk; Kd;Ndw;wj;ijf; fz;fhzpf;fTk;> Vw;glf;$ba gpur;rpidfisf; fz;Lgpbf;fTk; nrtpypf;Fk;> kUj;JtUf;Fk; cjTfpd;wd. Foe;ijapd; Rfhjhuk; my;yJ Kd;Ndw;wj;jpy; cq;fSf;F ftiyfs; ,y;iynad;whYk;> ePq;fs; cq;fs; Foe;ijia xt;nthU Rfhjhur; Nrhjidf;Fk; $l;bf;nfhz;L tu Ntz;Lk;.

1.2


Fwpg;G: ];fphPdpq; Nrhjidfs;> rhpghHj;jy;fs; kw;Wk; ghpNrhjidfs; midj;Jk;

100 tpOf;fhL Jy;ypakhdit my;y. rpy rkaq;fspy; xU Rfhjhur;

NrhjidNah my;yJ ];fphPdpq; NrhjidNah gpur;rpid xd;W cs;sJ

vd;W njhptpf;fyhk;> Mdhy; xd;Wk; ,Uf;fhJ. my;yJ ,Uf;fpd;w xU

gpur;rpidia jtw tpl;LtpLk;. rpy rkaq;fspy; cq;fs; Foe;ij xU

];fphPdpq; NrhjidNah my;yJ Rfhjhur; NrhjidNah nra;j gpd;dH>

xU Gjpa gpur;rpid Vw;glyhk;. mjdhy;jhd; ghpe;Jiuf;fg;gl;l midj;J

Rfhjhur; NrhjidfisAk; nra;J Kbj;J> ,e;j Gj;jfj;jpYs;s

ngw;NwhHfSf;fhd Nfs;tpfSf;Fg; gjpyspg;gJk; mtrpakhfpwJ.

cq;fs; Foe;ijapd; Rfhjhuk; kw;Wk; Kd;Ndw;wj;jpd; kjpg;gPLcq;fs; Foe;ij gpwe;J 6 khjj;jpy; Muk;gpj;J xt;nthU Rfhjhur; NrhjidapYk;> Kd;Ndw;w epiyapy; ngw;Nwhhpd; kjpg;gPL (PEDS) vd;W miof;fg;gLk; ngw;NwhUf;fhd Nfs;tpj;njhFg;G xd;W toq;fg;gLk;.

xt;nthU Nrhjidf;Fk; Kd;ghfTk;> ,e;jf; Nfs;tpfSf;F cq;fshy; Kbe;j msT kpfr; rhpahfg; gjpyspf;fTk;. Vndd;why; cq;fs; Foe;ij fw;Wf;nfhs;fpd;w> Kd;NdWfpd;w kw;Wk; ele;Jnfhs;fpd;w tpjj;ijg; gw;wpa ftiyfisf; fz;lwpa> cq;fSf;Fk; kw;Wk; kUj;JtH my;yJ Foe;ij kw;Wk; FLk;g Rfhjhu nrtpypaHfSf;Fk; mit cjt KbAk;.

ePq;fNsh cq;fs; Foe;ijiag; ghHf;Fk; Rfhjhuj; njhopy;rhH ty;YeNuh cq;fs; Foe;ijapd; Rfhjhuk; kw;Wk; Kd;Ndw;wj;ijg; gw;wp ,e;jg; Gj;jfj;jpy; Fwpg;G vLj;Jf; nfhs;s Ntz;Lk;. Kd;Ndw;wf; Fwpg;Gg; gFjp xd;W cs;sJ. mjpy; tphpthd Fwpg;Gfs; gjpag;glKbAk;.

cq;fs; Foe;ijapd; tsHr;rp kw;Wk; Kd;Ndw;wj;ijf; fz;fhzpj;jy;vy;yhf; Foe;ijfSk; ntt;NtW tpfpjj;jpy; tsHr;rp kw;Wk; Kd;Ndw;wk; milfpd;wdH. cq;fs; Foe;ijapd; Kd;Ndw;wj;ijf; fz;fhzpg;gJ mtrpakhFk;. mg;NghJjhd; rhj;jpaKs;s mf;fiwfs; vtw;iwAk; $ba tpiutpy; fz;lwpe;J rpfpr;ir mspf;f KbAk;.

cq;fs; Foe;ijapd; tsHr;rp kw;Wk; Kd;Ndw;wk; gy tifapy; fz;fhzpf;fg;gLfpd;wd:• cq;fshy;. cq;fs; Foe;ijapd; tho;f;ifapd; fhyf;fl;lq;fisr; rhpghHj;J> ,e;jg; Gj;jfj;jpYs;s PEDS Nfs;tpfSf;Fg; gjpyspj;jy;

• Rfhjhu njhopy;rhH ty;YeHfshy;. njhlHe;j fhy ml;ltizg;Lj;jg;gl;l Rfhjhur; Nrhjidfspy; cq;fs; Foe;ijiag; ghpNrhjid nra;jy;

• ];fphPdpq; Nrhjidfs; %ykhf.

1.3


koiyaHf;F• cilkhw;Wk; Nkir> Nkil my;yJ gLf;ifapypUe;J cUz;L tpOjy;.

• rpW nghUl;fspdhy; %r;rilg;G Vw;gLjy;.

• Foe;ijapd; kPJ rpe;jptpl;l #lhd ghdj;jpdhy; Gz; Vw;gLjy;.

• er;Rg;nghUis my;yJ msTf;F mjpfkhd kUe;Jg;nghUl;fis cl;nfhs;Sjy;

• guhkhpg;ghshpd; iffspypUe;J jtwp fPNo tpOjy;.

3 Kjy; 5 taJs;s Foe;ijfSf;F

• irf;fps;> ];$l;lH> tpisahl;L ikjhd cgfuzq;fspypUe;Njh my;yJ tPl;bw;Fs;NsNah fPNo tpOjy;.

• eha;f;fbfs;.• #lhd nghUl;fspdhy; fhaq;fs;.• rd;dy;fspypUe;Jk;> ghy;fdpapypUe;Jk; ntspNa tpOjy;.

• thfdk; ntspr;nry;Yk; topapy; thfdq;fspdhy; mbgLjy;.

• Fspf;Fk; njhl;bfs;> Ntypaplg;glhj ePr;ry; Fsq;fs; kw;Wk; ];gh Nghd;witfspy; %o;Fjy;.

12 khjq;fspypUe;J 3 taJ tiuAs;s eilgapYk; gps;isfSf;F• nghUj;jkpy;yhj czTfshYk;> rpW nghUl;fshYk; %r;rilg;G Vw;gLjy;.

• caukhd ehw;fhyp> filj; js;Stz;b my;yJ Foe;ijfs; js;Stz;b Nghd;wtw;wpypUe;J fPNo tpOjy; my;yJ gbf;fl;bypUe;J tpOjy;.

• Foe;ij Fspay; njhl;bapYs;s RLePHf; Fohiaj; jpwe;J tpLtjpdhNyh my;yJ mLg;gpypUe;J vz;nza;r;rl;bia fPNo ,Oj;Jg;NghLtjhNyh #l;Lg;Gz; Vw;gLjy;.

• vl;lhj ,lj;jpy; itf;fg;gl;Ls;s er;Rg;nghUl;fs;> kUe;Jfs; kw;Wk; tPl;by; Jitg;gjw;Fg; gad;gLj;jg;gLk; ,urhadg; nghUl;fs; Nghd;wtw;iw cl;nfhs;Sjy;

• #Nlw;wpfs; kw;Wk; neUg;Gfshy; #LgLjy;.

• thfdk; ntspr;nry;Yk; topapy; thfdq;fspdhy; mbgLjy;.

• Fspf;Fk; njhl;bfs;> Ntypaplg;glhj ePr;ry; Fsq;fs; kw;Wk; ];gh Nghd;witfspy; %o;Fjy;.

• kur;rhkhd;fspypUe;J Fjpj;jy; kw;Wk; $Hikahd nghUl;fspy; mbgLjy;

• ikjhd cgfuzq;fspypUe;J fPNo tpOjy;.

• ghHf;fhky; rhiyapd; FWf;Nf XLjy;• rd;dy;fspypUe;Jk;> ghy;fdpapypUe;Jk; ntspNa tpOjy;.

Foe;ijg; ghJfhg;Ggy Foe;ijg; gUtf; fhaq;fs; kw;Wk; tpgj;Jf;fs; jtpHf;ff;$baitahFk;.

ghJfhg;Gf; Fwpg;Gfs;> jfty;fs; kw;Wk; mjpf Foe;ijg; ghJfhg;G

tsq;fSf;F gpd;tUk; ,izajsq;fSf;Fr; nry;yTk;: www.kidsafensw.org kw;Wk; www.health.nsw.gov.au/childsafety.

fhH ghJfhg;G vy;yh taJila Foe;ijfSf;Fk; mtrpakhFk;. fhhpy; gazk;

nra;Ak;NghJ> gpwe;j koiy Kjy; VO taJ tiuapyhd midj;J

Foe;ijfSk; rhpahd Foe;ij ,Uf;ifia mtHfsJ taJ kw;Wk; msTf;F

Vw;wtifapy; gad;gLj;j Ntz;Lk;. Nkyjpf tptuq;fSf;F gpd;tUk;

,izajsj;Jf;Fr; nry;yTk;: www.rta.nsw.gov.au/roadsafety/children.

rpy Kf;fpakhd ghJfhg;G mf;fiwfs; gpd;tUkhW:

3.2

FLk;g Rfhjhu tuyhW kw;Wk; mghaf; fhuzpfs;

Mk; ,y;iy

cq;fs; Foe;ijapd; neUq;fpa cwtpdHfs; ahuhtJ Foe;ijg;

gUtj;jpypUe;J nrtplhfNth my;yJ Nfl;;;gjpy; gpur;rpidNah

,Ue;jpUf;fpwjh?

FLk;gj;jpy; ahUf;fhtJ Foe;ijg; gUtj;jpypUe;J ghHitg;

gpur;rpid ,Ue;jpUf;fpwjh?

cq;fs; Foe;ijapd; neUq;fpa cwtpdHfs; ahuhtJ Foe;ijg;

gUtj;jpypUe;J xU fz;Nzh my;yJ ,U fz;fNsh FUlhf

,Ue;jpUf;fpwjh?

fUTw;wpUf;Fk; rkaj;jpy;> cq;fs; Foe;ijapd; jha;f;F jl;lk;ik> irNlhnkfNyhitu];>

Nlhf;N]hgpsh];kh]p];> glHjhkiu my;yJ

Ntnwe;jf; fha;r;ry; my;yJ fug;ghd; VJk; ,Ue;jjh?

gpwe;j rkaj;jpy; cq;fs; Foe;ijapd; vil 1500 fpuhKf;Fk;

Fiwthf ,Ue;jjh> ,uz;L ehl;fSf;F Nky; jPtpu rpfpr;irg;

gphptpy; ,Ue;jjh my;yJ 48 kzp Neuk; my;yJ mjw;F Nkw;gl;L

Mf;]p[d; Njitg;gl;ljh?

cq;fs; Foe;ij VjhtJ cly; rk;ge;jg;gl;l gpur;rpidfSld; gpwe;jjh?


5.1

cq;fs; Foe;ijapd; tsHr;rpia mstpLjYk;> fz;fhzpj;jYk;cq;fs; Foe;ijapd; cauk;> vil kw;Wk; jiyr; Rw;wsit msg;gjd; %yk;>

cq;fs; Foe;ij vt;thW tsHfpwJ vd;gJ njhpAk;. cq;fs; kUj;JtH my;yJ

nrtpyp xt;nthU Rfhjhug; ghpNrhjid rkaj;jpYk; cq;fs; Foe;ijapd;

msTfisg; gjpTnra;J> ,e;jg; gFjpapYs;s tsHr;rp ml;ltizapy; epug;GthH

xt;nthU Foe;ijAk; ntt;NtW tpfpjhr;rhuj;jpy; tsHr;rpAk;> Kd;Ndw;wKk;

milAk;. xU msT NghJnkd;w NghjpYk;> cq;fs; Foe;ijapd; tsHr;rpia

kjpg;gPL nra;tjw;F ntt;NtW rkaq;fspy; epiwa msTfs; gjpTnra;J

tsHr;rpapd; Nghf;ifg; ghHg;gJ mtrpakhFk;

tsHr;rp ml;ltiz vt;thW Ntiy nra;fpwJ vd;gijg; gw;wp mjpfj;

jfty;fis mwpa tpUk;gpdhy;> jaTnra;J www.who.int/childgrowth/en kw;Wk; www.cdc.gov/growthcharts vd;w ,iza jsq;fSf;Fr; nry;yTk;.

ve;j ,uz;L Foe;ijfSk; xNukhjphp ,Ug;gjpy;iy. Mdhy; Foe;ijfspd;

vilf;F rpy mbg;gil topfhl;bfs; cz;L. xU egH Fiwe;j vilAs;stuh>

rhjhuz vilAs;stuh my;yJ mjpf vilAs;stuh vd;gij kjpg;gPL nra;a

cly; vil FwpaPl;nlz; (Body mass index - BMI) gad;gLj;jg;gLfpwJ. 2 tajpypUe;J Foe;ijfspd; vilia kjpg;gPL nra;a> ‘taJf;fhd BMI ml;ltizfs;’ (BMI-for-age charts) Njrpa Rfhjhu kw;Wk; kUj;Jt Muha;r;rp

kd;wj;jpdhy; ghpe;Jiuf;fg;gl;bUf;fpwJ. Foe;ijfspd; cly;fs; njhlHe;J

tsHr;rp milfpwJ> Kd;Ndw;wk; fhz;fpwJ vd;w cz;ikia ,j;jifa

ml;ltizfs; milahsk; fz;Lnfhz;Ls;sd. ePq;fs; ,iza BMI fzpg;ghid

gpd;tUk; ,izajsj;jpy; fhzyhk;: www.healthykids.nsw.gov.au/parents-carers/faqs/what-is-a-healthy-weight.aspx.

Foe;ijfspd; clk;G tsHr;rp mile;J> Kd;Ndw;wk; fhZk;NghJ>

MNuhf;fpakhd vilapy; ,Ug;gJ mtrpakhFk;. cq;fs; Foe;ij rf;jpia

(czT kw;Wk; ghdj;jpd; %yk;) vLj;Jf;nfhs;tijAk;> rf;jpia (tsHr;rpf;Fk;

kw;Wk; cly; nray;ghl;bd; %yk;) gad;gLj;JtijAk; rkdg;gLj;Jtjpy;

MNuhf;fpa vil nghJthf guhkhpf;fg;gLfpwJ

tho;f;ifapd; Muk;g fhyj;jpy;> MNuhf;fpa czTk;> clw;gapw;rpg; gof;f

tof;fq;fSk; cly; gUkd;> ePuopT tif-2> rpytif Gw;WNeha; kw;Wk; caH

,uj;j mOj;jk; Nghd;w Rfhjhug; gpur;rpidfisj; jtpHf;f cjtpl KbAk;.

cq;fs; Foe;ijapd; czTg; gof;f tof;fq;fspNyh my;yJ mtHfspd;

viliag; gw;wpNah cq;fSf;Ff; ftiyfs; ,Ue;jhy;> cq;fs; cs;@H Foe;ij

kw;Wk; FLk;g Rfhjhu nrtpypiaNah my;yJ cq;fs; kUj;JtiuNah ghHf;fTk;.

cq;fs; Foe;ijapd; tsHr;rp kw;Wk; Kd;Ndw;wj;ij vt;thW MjuT jUtJ

vd;gijg; gw;wpa jfty;fs; mlq;fpa ,izajsk; kw;Wk; ,iza

Mjhuq;fSf;F 2.2 gf;fj;Jf;Fr; nry;yTk;.


6.5

tprhuiz gw;wpa ngw;NwhUf;fhd Nfs;tpfs;cq;fs; Foe;ij gpwe;jTld; $ba tpiutpy; gpd;tUk; Nfs;tpfSf;Fj; jaTnra;J

nghUj;jkhd rJuq;fspy; Fwpapl;Lg; gjpyspf;fTk;

Mk ,y;iy

3.2 gf;fj;jpYs;s Rfhjhu mghaf; fhuzp gw;wpa Nfs;tpfSf;F

ePq;fs; gjpyspj;J tpl;BHfsh?

cq;fs; Foe;ij gpwe;jNghJ %r;R tpLtjpy; ngUk;

gpur;rpidfs; ,Ue;jdth?

cq;fs; Foe;ijf;F %isf;fha;r;ry; ,Ue;jjh?

cq;fs; Foe;ijf;F kQ;rs; fhkhiy ,Ue;J> ,uj;jg; ghpkhw;wk;

Njitg;gl;ljh?

gpwe;j rkaj;jpy; cq;fs; Foe;ijapd; vil 1500 fpuhKf;Fk; Fiwthf

,Ue;jjh?

cq;fs; Foe;ij gpwe;J 5 ehl;fSf;F Nky; jPtpu rpfpr;irg; gphptpy;

,Ue;jjh

mrhjhuzkhd tbtKs;s Kfk; my;yJ Njhy; Fwpfs; Nghd;w

tof;fj;jpw;F khwhd vijAk; cq;fs; Foe;ijapd; jiy my;yJ fOj;jpy;

ftdpj;jpUf;fpwPHfsh?

cq;fs; Foe;ijf;F kdeypT Neha; (lTd; rpd;l;Nuhk;) (Trisomy 21) my;yJ fhJ NfshikAld; rk;ge;jg;gl;l NtW epiyik cs;sjh?

,jpYs;s ve;jnthU Nfs;tpf;Fk; Mk; vd;w gjpy; nrhy;ypapUe;jhy;> cq;fs; kUj;JtH my;yJ Foe;ij kw;Wk; FLk;g Rfhjhu nrtpypaplk; $wTk;.

gyd

rhjhuzk; ghpe;Jiuj;jy;


7.1


ehd; 2 thuf; Foe;ij

ehd; nra;af;$ba rpy fhhpaq;fs;• gyj;j rj;jj;ijf; Nfl;L jpLf;fpLjy;• Kfq;fspy; ftdk; nrYj;jj; njhlq;Fjy;

• vdJ iffspy; itf;Fk;NghJ cq;fs; tpuy;fisg; gw;wpf;nfhs;Sjy;

vd;Dld; Neuj;ijr; nrytopf;f rpy Nahridfs;• ehd; tpopj;jpUf;Fk;NghJ vd;Dld; NgRq;fs;

• ehd; nra;tij mg;gbNa jpUg;gpr; nra;tjd; %yk; vd;Dila xypfSf;Fk;>

czHT ntspg;ghLfSf;Fk; gjpyspAq;fs;

• vd;id mutizj;Jf; nfhs;Sq;fs;

gpd;tUk; #o;epiy Vw;gl;lhy;> jaTnra;J vdJ Foe;ij kw;Wk; FLk;gr; Rfhjhu nrtpyp my;yJ kUj;Jthplk; NgRq;fs;• gyj;j rj;jq;fSf;F ve;jtpj czHr;rpAk; fhl;lhj NghJ

• rhpahf czT vLj;Jf; nfhs;shj NghJ

md;G nra;> NgR> ghL> thrp> tpisahL vd;gJ epA+ rTj; Nty;]; FLk;gj;jpd; Mjhu

tsk;. mJ cq;fs; Foe;ijapd; r%f> czHTG+Ht kw;Wk; mwpTg+Ht tsHr;rpiag;

gw;wpAk;> cq;fs; Foe;ijia tsHg;gjpy; vt;thW cjTtJ vd;gJ gw;wpAk; $Ljy;

jfty;fis toq;FfpwJ: www.families.nsw.gov.au/resources/love-sing.htm

7.2


,d;Dk; Gifgpbf;fpwPHfsh?Gifgpbg;gjhy; cq;fs; Foe;ij cldb koiyr; rhT Neha;f;Fwpaj;Jf;F (SIDS)

MshFk; mghak; mjpfhpf;fpwJ. Gifgpbj;jiy epWj;Jk; ,izg;Gf;F 13QUIT (13 7848) miof;fTk; my;yJ www.icanquit.com.au/

vd;w ,izajsj;Jf;Fr; nry;yTk;.

1 Kjy; 4 thuj;Jf;fhd tUifFoe;ij kw;Wk; FLk;g Rfhjhu nrtpypAldhd cq;fs; Kjy; re;jpg;G FLk;g

tPl;by; elf;Fk;. ,J ngw;NwhH/fs; kw;Wk; nrtpyp xUtiu xUtH mwpe;J

nfhs;tjw;Fk;> ftiyfisg; gw;wp Ngrpf; nfhs;tjw;Fk; xU ey;y NeukhFk;.

fye;JiuahlYf;Fhpa jiyg;Gfspy; gpd;tUgit mlq;ff;$Lk;:

Rfhjhuk; kw;Wk; ghJfhg;G

• cq;fs; Foe;ijf;Fj; jha;g;ghy; Cl;LtJ cl;gl czT Cl;LtJ

• ghJfhg;ghd J}f;fk; kw;Wk; Foe;ij cldbr; rhT Neha;f;Fwpaj;ijj; (SIDS) jLj;jy;

• Neha;j;jLg;G kUe;Jfs;• ghJfhg;G• tsHr;rp

Kd;Ndw;wk;

• mOif

• cq;fs; Foe;ijia MWjy;gLj;Jjy;

• cq;fs; Foe;ijaplk; NgRjy; - jfty; njhlHG> nkhop kw;Wk; tpisahl;L

FLk;gk;

• ‘nrhe;j Rfhjhug; gjpNtl;ilg;’ gad;gLj;Jjy;• Foe;ij kw;Wk; FLk;g Rfhjhur; nrtpyp> nghJ kUj;JtH kw;Wk; gpw Rfhjhu njhopy;rhH ty;YdHfspd; gq;F

• ngw;NwhHfspd; czHTG+Htkhd Rfhjhuk;

• jhapd; nghJr; Rfhjhuk; - czT> Xa;T> khHgfg; guhkhpg;G> clw;gapw;rp> tha;

Rfhjhuk;

• ngw;NwhH FOf;fs; kw;Wk; MjuT tiyaikg;Gfs;

• Gifgpbj;jy;• Ntiy/Foe;ij guhkhpg;G

7.3


ngw;NwhHfSf;fhd Nfs;tpfs;

1 Kjy; 4 thuj;Jf;fhd Rfhjhug; ghpNrhjidf;fhf> cq;fs; nrtpyp cq;fsplj;Jf;F tUif jUtjw;F Kd;Ngh my;yJ ePq;fs; cq;fs; kUj;Jthplk; nry;tjw;F Kd;Ngh ,e;jf; Nfs;tpfSf;Fg; gjpyspAq;fs;.

Mk ,y;iy

3.2 gf;fj;jpYs;s Rfhjhu mghaf; fhuzp Nfs;tpfis ePq;fs; vOjp

Kbj;J tpl;BHfsh?

cq;fs; Foe;ijapd; Nfl;Fk; jpwd; gw;wpa ftiy cq;fSf;F

,Uf;fpwjh?

cq;fs; Foe;ijapd; Nfl;Fk; jpwd; gw;wpa ftiy NtW ahUf;fhtJ

cs;sjh?

cq;fs; Foe;ijapd; ghHitj; jpwidg; gw;wpa ftiy

cq;fSf;F cs;sjh?

cq;fs; Foe;ij tPl;bNyh my;yJ fhhpNyh Gifgpbj;jypd; jhf;FjYf;F

cs;shfpapUf;fpwjh?

cq;fs; Foe;ij J}q;Ftjw;fhf mjd; KJFg;gf;fkhf gLf;f

itf;fg;gl;Ls;sjh?

czT+l;Ljy;

New;W ,e;Neuj;jpypUe;J> cq;fs; Foe;ij jha;g;ghy; mUe;jpajh?

New;W ,e;Neuj;jpypUe;J> cq;fs; Foe;ij gpd;tUk; vijahtJ

vLj;Jf; nfhz;ljh?

m) itl;lkpd; my;yJ jhJg; nghUl;fs; ,izg;Gfs; my;yJ kUe;Jfs;

(Njitg;gl;lhy;)

M) rhjhuz jz;zPH my;yJ ,dpg;G NrHf;fg;gl;l / thirdA+l;lg;gl;l jz;zPH my;yJ gor;rhW my;yJ NjePH / tbePH

,) koiy ghy; gTlH my;yJ kw;w ghy; (vLj;Jf;fhl;L: gRtpd; ghy;>

Nrhah ghy;> Mtpahf;fg;gl;l ghy;> nfl;bg;gLj;jg;gl;l ghy;> Nghd;wit)

<) jpl czT my;yJ miu jpl czT

jw;Nghija ghpe;Jiufspd;gb Foe;ijfs; Vwf;Fiwa 6 khjq;fs; tiu jha;g;ghiy kl;LNk ngWfpd;wd (itl;lkpd;fs;> kpif jhJ cg;Gfs; my;yJ kUe;Jtiffs; Nghd;witfisg; ngwyhk;). mj;Jld; 12 khjq;fs; tiu my;yJ mjw;F NkYk; (Njitahd <Lnra;Ak; czTtiffisg; ngw;Wf;nfhz;Nl)

jha;g;ghy; mUe;JtijAk; njhlHfpd;wd. NHMRC-apd; Rfhjhug; gzpahsHfSf;fhd Foe;ijf;F czT+l;Lk;

topfhl;bfs;;> 2003.

8.1


ehd; 8 thuf; Foe;ij

ehd; nra;af;$ba rpy fhhpaq;fs;• ehd; ‘cq;fSf;F VjhtJ nrhy;YfpNwd;’ vd;gijg; Nghy rj;jj;ij Vw;gLj;Jjy;

• vd;dplk; ahuhtJ NgRk;NghJ mikjpahfp tpLjy;

• rphpj;jy;• vd;Dila iffis xd;whff; nfhz;LtUjy;

vd;Dld; Neuj;ijr; nrytopf;f rpy Nahridfs;• vd;dplk; ghLtJk;> NgRtJk;• ehd; vd;Dila tapw;iwj; jiuapy; fplj;jpapUf;Fk; NghJ vd;Dld;

tpisahLjy;

• elg;gjw;fhf vd;Dila js;Stz;bapy; vd;id ntspapy; nfhz;L nry;Yjy;

gpd;tUk; #o;epiy Vw;gl;lhy;> jaTnra;J vdJ Foe;ij kw;Wk; FLk;gr; Rfhjhu nrtpyp my;yJ kUj;Jthplk; NgRq;fs;• ehd; tof;fkhf nra;a Kbfpd;w fhhpaq;fis nra;ahky;; ,Ue;jhy;• mOtijj; jtpu NtWve;j rj;jKk; nfhLf;fhky; ,Ue;jhy;• rphpf;f Muk;gpf;fhky; ,Ue;jhy;• cq;fisf; fz;Zf;F Neuhfg; ghHf;fhky; ,Ue;jhy;





8.2


6 Kjy; 8 thuj;Jf;fhd tUiffye;JiuahlYf;Fhpa jiyg;Gfspy; gpd;tUgit mlq;ff;$Lk;:


• cq;fs; Foe;ijf;F czT Cl;LtJ

• Neha;j;jLg;G kUe;Jfs;• ghJfhg;ghd J}f;fk; kw;Wk; Foe;ij cldbr; rhT Neha;f;Fwpaj;ijj; (SIDS) jLj;jy;

• vt;thW #hpa ntg;gg; ghJfhg;Gld; ,Uj;jy;

• tsHr;rp

Kd;Ndw;wk;

• ngw;NwhHfSf;fhd Nfs;tpfspdhy; vOk; gpur;rpidfs;

• mOif

• cq;fs; Foe;ijia MWjy;gLj;Jjy;

• cq;fs; Foe;ijaplk; NgRjy; - njhlHG> nkhop kw;Wk; tpisahl;L

FLk;gk;

• ngw;NwhH FOf;fs;

• jhapd; Rfhjhuk; (czT> Xa;T> FLk;gf; fl;Lg;ghL> clw;gapw;rp)

• ngw;NwhHfspd; czHTG+Htkhd Rfhjhuk;

• Gifgpbj;jy;• NeHkiwahd Foe;ij tsHg;G kw;Wk; cq;fs; Foe;ijAld; xU neUq;fpa

cwit tsHj;jy;




8.3



6 Kjy; 8 thuj;Jf;fhd Rfhjhug; ghpNrhjidf;fhf> ePqfs; cq;fs; nrtpypaplNkh my;yJ kUj;JthplNkh nry;tjw;F Kd;ghf ,e;jf; Nfs;tpfSf;Fg; gjpyspAq;fs;.

Mk; ,y;iy

ePq;fs; cq;fs; gpurtj;Jf;Fg; gpw;gl;l ghpNrhjidia Kbj;J tpl;BHfsh?

cq;fs; Foe;ijAk; ghpNrhjid nra;ag;gl;ljh?

cq;fs; Foe;ijiag; gw;wp cq;fSf;Ff; ftiy VJk; cs;sjh?

3.2 gf;fj;jpYs;s Rfhjhu mghaf; fhuzp Nfs;tpfis ePq;fs; vOjp

Kbj;J tpl;BHfsh?

cq;fs; Foe;ijapd; Nfl;Fk; jpwd; gw;wpa ftiy cq;fSf;F ,Uf;fpwjh?

cq;fs; Foe;ijapd; Nfl;Fk; jpwd; gw;wpa ftiy NtW

ahUf;fhtJ cs;sjh?

cq;fs; Foe;ij ntspr;rj;ijg; ghHj;Jj; jpUk;Gfpwjh?

cq;fs; Foe;ij cq;fisg; ghHj;Jr; rphpf;fpwjh?

cq;fs; Foe;ij cq;fs; Kfj;ijg; ghHj;J> cq;fSld; NeUf;F

NeH fz;njhlHG itj;Jf; nfhs;fpwjh?

cq;fs; Foe;ijapd; fz;kzpfs; xd;Nwh my;yJ ,uz;LNkh

nts;isahf ,Uf;fpwjh vdf; ftdpj;jpUf;fpwPHfsh?

ePq;fSk;> cq;fs; Foe;ijAk; NrHe;J ,Ug;gjpy;

re;Njh~kha; ,Uf;fpwPHfsh?

cq;fs; Foe;ijAld; ePq;fs; thrpj;J> Ngrp> tpisahbf; fspf;fpwPHfsh?

cq;fs; Foe;ij tPl;bNyh my;yJ fhhpNyh Gifgpbj;jypd; jhf;FjYf;F

cs;shfpapUf;fpwjh?

cq;fs; Foe;ij J}q;Ftjw;fhf mjd; KJFg;gf;fkhf gLf;f

itf;fg;gl;Ls;sjh?

8.4


czT+l;Ljy;; Mk; ,y;iy


New;W ,e;Neuj;jpypUe;J> cq;fs; Foe;ij gpd;tUk; vijahtJ

vLj;Jf; nfhz;ljh?

m) itl;lkpd; my;yJ jhJg;nghUl;fs; NrHg;G my;yJ kUe;Jfs;

(Njitg;gl;lhy;)


,) koiy ghy; gTlH my;yJ kw;w ghy; (vLj;Jf;fhl;L: gRtpd; ghy;>

Nrhah ghy;> Mtpahf;fg;gl;l ghy;> nfl;bg;gLj;jg;gl;l ghy;> Nghd;wit)


ePq;fs; vt;thW czHTG+HtkhfTk;> cly;hPjpahfTk; czHfpwPHfs; vd;gijg; gw;wp cq;fs; nrtpypaplk; my;yJ kUj;Jthplk; Ngr tpUk;gf;$Lk;. mj;Jld; cq;fSf;F cq;fs; Foe;ijia vg;gb kpfed;whf guhkhpg;gJ vd;gijg; gw;wpa Nfs;tpfs; ,Uf;ff;$Lk;.

ngw;NwhH Fwpg;Gfs;



topfhl;bfs;;> 2003.


9.1

ehd; 6 khjf; Foe;ij

ehd; nra;af;$ba rpy fhhpaq;fs;• epw;f itj;Jf;nfhz;bUf;Fk;NghJ vd;Dila vilia vdJ fhy;fspy;

jhq;Fjy;

• nghUl;fis vd; thaUfpy; nfhz;L tUjy;

• xU ifapypUe;J kw;nwhU iff;F nghUl;fis nfhz;LNghfj; njhlq;Fjy;

• jpUk;gj; jpUk;g koiyahfg; NgRjy;> vLjJf;fhl;lhf fh-fh-fh> kh-kh-kh• nghUl;fspd; kPJ MHt ce;Jjiyf; fhz;gpj;jy; mj;Jld; iff;F vl;lhj

J}uj;jpy; cs;s nghUl;fis vLf;f Kaw;rpj;jy;

vd;Dld; Neuj;ijr; nrytopf;f rpy Nahridfs;• glq;fSs;s Gj;jfq;fis vd;Dld; gfpHe;J nfhs;sy;

• vd;Dld; ghbf;nfhz;Lk;> Ngrpf;nfhz;Lk; ,Uj;jy;

• jiuapy; vd;Dld; tpisahbf; nfhz;bUj;jy;

gpd;tUk; #o;epiy Vw;gl;lhy;> jaTnra;J vdJ Foe;ij kw;Wk; FLk;gr; Rfhjhu nrtpyp my;yJ kUj;Jthplk; NgRq;fs;• ehd; tof;fkhf nra;a Kbfpd;w fhhpaq;fis nra;ahky; ,Ue;jhy;

• vd;Dila vilia vdJ fhy;fspy; jhq;fhky; ,Ue;jhy;

• vd;Dila ngaUf;F ehd; gjpyspf;fhky; ,Ue;jhy;

• nghk;ikfisg; gpbf;f Kaw;rp nra;ahky; ,Ue;jhy;

• koiyahfg; Ngrhky; ,Ue;jhy; my;yJ rphpf;fhky; ,Ue;jhy;






9.2

6-MtJ khjj;Jf;fhd tUiffye;JiuahlYf;Fhpa jiyg;Gfspy; gpd;tUgit mlq;ff;$Lk;:


• J}f;fk;• ghJfhg;ghd J}f;fk; kw;Wk; Foe;ij cldbr; rhT Neha;f;Fwpaj;ijj; (SIDS) jLj;jy;

• cq;fSila Foe;ijf;F MNuhf;fpa czit cz;z cjTjy;

• cq;fSila Foe;ijapd; gw;fisg; guhkhpj;jy;

• Neha;j;jLg;G kUe;Jfs;• vt;thW #hpa ntg;gg; ghJfhg;Gld; ,Uj;jy;

• ghJfhg;G• tsHr;rp

Kd;Ndw;wk;

• ngw;NwhHfSf;fhd PEDS* Nfs;tpfspdhy; vOk; gpur;rpidfs;

• cq;fs; Foe;ijapd; elj;ij

• cq;fs; Foe;ijapd; elkhl;lk;

• cq;fs; Foe;ijaplk; NgRjy; - jfty; njhlHG> nkhop kw;Wk; tpisahl;L

FLk;gk;

• cld;gpwg;GfSldhd cwTfs; kw;Wk; Nghl;bfs;

• tpisahl;L eltbf;iffs;• ngw;NwhHfspd; czHTG+Htkhd Rfhjhuk;

• tpisahl;Lf; FOf;fSf;Fr; nry;Yjy;

• Gifgpbj;jy;• NeHkiwahd Foe;ij tsHg;G kw;Wk; cq;fs; Foe;ijAld; xU neUq;fpa

cwit tsHj;jy;

*Kd;Ndw;w epiyik Fwpj;j ngw;NwhHfspd; kjpg;gPL





9.4

ngw;NwhHfSf;fhd Nfs;tpfs;6 khjj;Jf;fhd Rfhjhug; ghpNrhjidf;fhf> ePqfs; cq;fs; nrtpypaplNkh my;yJ kUj;JthplNkh nry;tjw;F Kd;ghf ,e;jf; Nfs;tpfSf;Fg; gjpyspAq;fs;. Mk; ,y;iy

3.2 gf;fj;jpYs;s Rfhjhu mghaf; fhuzp Nfs;tpfis ePq;fs; vOjp Kbj;J tpl;BHfsh?


cq;fs; Foe;ijapd; Nfl;Fk; jpwd; gw;wpa ftiy NtW ahUf;fhtJ cs;sjh?

cq;fs; Foe;ijapd; ghHitj; jpwidg; gw;wpa ftiy cq;fSf;F cs;sjh?

cq;fs; Foe;ijf;F xUgf;fk; jpUk;gpAs;s my;yJ khWgl;l fz; cs;sjh? (Xd;wiuf;fz; my;yJ khWfz;)

cq;fs; Foe;ij cq;fisg; ghHf;fpwjh> gpd;dH jd;Dila fz;fspdhy; cq;fisj; njhlHfpwjh?

cq;fs; Foe;ijapd; fz;kzpfs; xd;Nwh my;yJ ,uz;LNkh nts;isahf ,Uf;fpwjh vdf; ftdpj;jpUf;fpwPHfsh?

cq;fs; Foe;ij tPl;bNyh my;yJ fhhpNyh Gifgpbj;jypd; jhf;FjYf;F cs;shfpapUf;fpwjh?

cq;fs; Foe;ij J}q;Ftjw;fhf mjd; KJFg;gf;fkhf gLf;f itf;fg;gl;Ls;sjh?

czT+l;ly; epidTf;Ff; nfhz;L Mk ,y;iy tuKbatpy;iy

cq;fs; Foe;ij gpwe;J 4 khjq;fshdNghJ> mJ jha;g;ghy; mUe;jpajh?


New;W ,e;Neuj;jpypUe;J> cq;fs; Foe;ij gpd;tUk; vijahtJ vLj;Jf; nfhz;ljh?

m) itl;lkpd; my;yJ jhJ cg;Gf;fs; NrHg;Gfs; my;yJ kUe;Jfs; (Njitg;gl;lhy;)


,) koiy ghy; gTlH my;yJ kw;w ghy; (vLj;Jf;fhl;L: gRtpd; ghy;> Nrhah ghy;> Mtpahf;fg;gl;l ghy;> nfl;bg;gLj;jg;gl;l ghy;> Nghd;wit)




topfhl;bfs;;> 2003.


9.7

cq;fs; Foe;ijapd; gw;fs; - mtw;iw MNuhf;fpakhf itj;jpUj;jy;MNuhf;fpakhd gw;fs; nghJthd cly;eyj;Jf;Fk;> Ngr;R tsHr;rpf;Fk;

mtrpakhFk;. ngUk;ghyhd gy; rk;ge;jg;gl;l gpur;rpidfs;

jLf;fg;glf;$baitNa. gy; tpahjpfspdhy; Vw;gLk; mghaj;ij Muk;gj;jpNyNa

milahsk; fhZtJk;> Nehia Muk;gj;jpNyNa fz;Lnfhs;StJk;> gw;fs;

mjpf mstpy; moptijj; jLf;f KbAk;. mj;Jld; nghJ kaf;fkUe;J nfhLj;J

kUj;Jtkidapy; tpiyAaHe;j gy; kUj;Jtk; nra;tijAk; jLf;f KbAk;.

,e;jg; Gj;jfj;jpy; cs;s gy; rk;ge;jg;gl;l Nfs;tpfSf;Fg; gjpy; mspg;gjd;

%yk;> ePq;fs; tuf;$ba gpur;rpidfis milahsk; fhz cjt KbAk;.

mj;Jld; cq;fs; Foe;ijapd; gw;fis vt;thW rhpahfg; guhkhpg;gJ vd;gijg;

gw;wpAk; fw;Wf; nfhs;s KbAk;.

Foe;ijfSf;Fg; gw;fs; vg;NghJ ntspNa tUk;?

tof;fkhf

ntsptUk;

thpir

gy;ypd; ngaH ntsptUk;NghJ

Njhuhakhd taJ

1,2,3,4 ntl;Lg; gw;fs; 6–12 khjq;fs;

5,6 Foe;ijapd; Kjy;

filtha;g; gw;fs;

12–20+ khjq;fs;

7,8 Nfhiug; gw;fs; 18–24 khjq;fs;

9,10 Foe;ijapd; ,uz;lhtJ

filtha;g; gw;fs;

24–30 khjq;fs;

NkNy $wg;gl;Ls;s Njhuhakhd taJfs; xU topfhl;b kl;LNk. cq;fs;

Foe;ijapd; gw;fs; ,e;j taJfSf;F Kd;Ngh my;yJ gpd;Ngh ntspte;jhy;

ftiyg;glj; Njitapy;iy.

Gl;bfSk;> #g;gpfSk;cq;fs; Foe;ijf;Fj; jha;g;ghy;jhd; rpwe;jJ. cq;fs; Foe;ij jha;g;ghy;

Fbf;ftpy;iynad;why;:

• jha;g;ghy;> gTlH ghy; my;yJ jz;zPiu kl;LNk cq;fs; Foe;ijapd;

Gl;bf;Fs; Cw;wTk;.

• ghy; nfhLf;Fk;NghJ vg;NghJk; cq;fs; Foe;ijiag; gpbj;Jf; nfhz;L

,Uq;fs;. cq;fs; Foe;ij Njitahd msT Fbj;jTld; Gl;bia vLj;J

tplTk;.

• cq;fs; Foe;ijia Gl;bAld; gLf;ifapy; fplj;JtJ gw;rpijit

cz;lhf;ff;$Lk;.

• cq;fs; Foe;ijapd; #g;gpapd; NkYs;s Njd;> fpsprhpd;> nfl;bg;gLj;jg;gl;l

ghy; my;yJ gpw xl;lf;$ba ,dpg;G czTfs; my;yJ jputq;fs;

gw;rpijit cz;lhf;ff;$Lk;.

• 6 khjj;jpypUe;J gy Foe;ijfs; gapw;rpAld; Ftisiag; gad;gLj;jf; fw;Wf;nfhs;s KbAk;. mj;Jld; RkhH 12 khjj;jpy; Gl;bf;Fg; gjpyhf

Ftisiag; gad;gLj;j KbAk;.


9.8

gy; Kisj;jy;

• gy; Kisf;Fk;NghJ cq;fs; Foe;ij mnrsfhpakhf czHe;jhy;> gy;Yf;fhd

tisaj;ij my;yJ FspHe;j ePH Jzpg;nghjpiaf; nfhLf;fTk;

• NtnwJTk; mwpFwpfs; ,Ue;jhy;> xU kUj;JtiuNah my;yJ Foe;ij kw;Wk;

FLk;g Rfhjhur; nrtpypiaNah fye;jhNyhrpf;fTk;

czT kw;Wk; ghdk;

• RkhH 6 khjj;jpypUe;J rhg;ghl;Lf;Fk;> rpw;Wz;bf;Fk;> MNuhf;fpakhd czitf;

nfhLf;fTk;

• Foe;ij czTfspy; ,dpg;Gr; NrHf;ff;$lhJ

• rhg;ghl;Lf;Fk; gLf;fg;Nghfk; Neuj;Jf;Fk; ,ilapy;> Foha;j; jz;zPHjhd;

(nfhjpf;f itj;J MwpaJ 12 khjq;fs; tiu) rpwe;j ghdkhFk;

• tpUe;Jfs;> ,dpg;Gr; rpw;Wz;bfs; kw;Wk; ,dpg;Gs;s Eiuf;Fk; ghdq;fs;

Nghd;wtw;iw rpwg;Gf; fhyq;fspy; kl;Lk; itj;Jf;nfhs;s Ntz;Lk;.

gy; Jyf;Ftjw;fhd cjtpf;Fwpg;Gfs;

• cq;fs; gw;fisAk;> <WfisAk; J}a;ikahfTk;> MNuhf;fpakhfTk; itj;Jf;

nfhs;s Ntz;Lk;. cq;fs; thapypUe;J fpUkpfs; cq;fs; Foe;ijapd; tha;>

#g;gpfs;> Gl;bfs; kw;Wk; fuz;bfSf;Fg; gutf;$Lk;

• cq;fs; Foe;ijapd; Kjy; gw;fs; Njhd;w Muk;gpj;j clNd> Foe;ijf;fhd

rpwpa msTs;s> nkd;ikahd gy;J}hpifiag; gad;gLj;jp gw;girapd;wp

gw;fisj; Jyf;fTk;

• 18 khjq;fspypUe;J cq;fs; Foe;ijapd; gw;fis jpdk; ,UKiw rpW

gl;lhzp msTs;s Fiwe;j /G@iuL gw;giriag; gad;gLj;jp gy; Jyf;fTk;.

Foe;ijf;fhd rpwpa msTs;s> nkd;ikahd gy;J}hpifiag; gad;gLj;jTk;.

Foe;ijfs; ntspNa Jg;gptpl Ntz;Lk;> tpoq;fNth> fOtNth $lhJ

• tha; Rfhjhuj;jpy; gapw;rp ngw;w xU Rfhjhu njhopy;rhH ty;YeH

my;yJ tha; Rfhjhu njhopy;rhH ty;YeH

MNyhridapd; Nghpy; gw;gir Kd;djhf

mwpKfg;gLj;jg;glyhk;

• taJte;j xUtH 6 taJf;Fl;gl;l Foe;ijfSf;F gw;giria vLj;Jj; ju

Ntz;Lk;. NkYk; gw;giria Foe;ijfSf;F

vl;lhj J}uj;jpy; itf;f Ntz;Lk;

• RkhH 3 tajpypUe;J Foe;ijfs; gy;Jyf;Ftij jhq;fshfNt

nra;Jnfhs;syhk;. Mdhy; mg;NghJk; RkhH

7 Kjy; 8 taJ tiu mtHfsJ gw;fisj;

Jyf;f xU taJte;Njhhpd; cjtp Njitg;gLk;.

• gw;rpijtpd; Muk;g mwpFwpfisAk;> Jyf;fpdhy; Nghfhj nts;is my;yJ

gOg;Gg; Gs;spfisAk; ftdpj;J thUq;fs;. cldbahf njhopy;rhHe;j

MNyhridfisg; ngWq;fs;.

• cq;fs; Foe;ijf;F mjd; Kjy; gpwe;jehs; tUk;NghJ> tha; Rfhjhuj;jpy;

gapw;rp ngw;w xU Rfhjhu njhopy;rhH ty;YeH my;yJ tha; Rfhjhu

njhopy;rhH ty;Yeuhy;> tha; Rfhjhu mgha kjpg;gPL nra;ag;gl;bUf;fpwjh

vd;gij cWjpg;gLj;jpf; nfhs;Sq;fs;


10.1

ehd; 12 khjf; Foe;ij

ehd; nra;af;$ba rpy fhhpaq;fs;• xd;wpuz;L njspthd thHj;ijfs; nrhy;Yjy;

• ifia mirj;jy;: Fwpg;gpl;Lf; fhl;Ljy;

• tPl;Lr; rhkhd;fisg; gpbj;Jf;nfhz;L vOe;jpUj;jy;

vd;Dld; Neuj;ijr; nrytopf;f rpy Nahridfs;• ,irj;jy;> ghLjy; kw;Wk; MLjy;

• vd;dplk; Gj;jfk; thrpj;Jf; fhz;gpj;jy;

• G+q;fh> E}yfk; my;yJ tpisahl;Lf; FOTf;F ntspNa mioj;Jr; nry;Yjy;


• xypfspNyh my;yJ Fuy;fspNyh MHtkpy;yhkhy; ,Ue;jhy;

• koiy nkhop Ngrhky; ,Ue;jhy;• vdf;F vd;d Njitnad cq;fSf;Fg; Ghpa itf;fhjpUe;jhy;

• cq;fisg; Ghpe;J nfhs;shky; ,Ue;jhy;

• cq;fisf; fz;NzhL fz; Nehf;Fjiy my;yJ mutizg;ig

mDgtpf;fhky; ,Ue;jhy;

• gpbj;Jf; nfhz;bUf;Fk;NghJ jtohky; my;yJ epw;fhky; ,Ue;jhy;






10.2



• MNuhf;fpa czT cz;Zjy;

• cq;;fs; Foe;ijapd; gw;fis vt;thW guhkhpj;jy;

• J}f;fk;• Neha;j;jLg;G kUe;Jfs;• ghJfhg;G• vt;thW #hpag; ntg;gg; ghJfhg;Gld; ,Uj;jy;

• tsHr;rp

Kd;Ndw;wk;

• ngw;NwhHfSf;fhd PEDS* Nfs;tpfspdhy; vOk; gpur;rpidfs

• cq;fs; Foe;ijapd; elj;ijfs;

• elkhl;lk;• cq;fSila Foe;ij Ngr;Rj; njhlHG nfhs;sTk;> kw;wtHfSld; ed;F

gofpf; nfhs;sTk; cjTjy;

FLk;gk;

• cld;gpwg;GfSldhd cwTfs; kw;Wk; Nghl;bfs;

• NeHkiwahd Foe;ij tsHg;G kw;Wk; cq;fs; Foe;ijAld; xU neUq;fpa

nrhe;jj;ij tsHj;jy;

• ngw;NwhHfspd; czHTG+Htkhd Rfhjhuk; Gifgpbj;jy;

• tpisahl;Lf; FOf;fSf;F my;yJ Foe;ij guhkhpg;Gf;Fr; nry;Yjy;

•*Kd;Ndw;w epiyik Fwpj;j ngw;NwhHfspd; kjpg;gPL





10.4


12 khjj;Jf;fhd Rfhjhug; ghpNrhjidf;fhf> ePq;fs; cq;fs; nrtpypaplNkh my;yJ kUj;JthplNkh nry;tjw;F Kd;ghf ,e;jf; Nfs;tpfSf;Fg; gjpyspAq;fs;. Mk; ,y;iy

3.2 gf;fj;jpYs;s Rfhjhu mgha fhuzp Nfs;tpfis ePq;fs; epug;gptpl;BHfsh?




cq;fs; Foe;ijf;F xUgf;fk; jpUk;gpAs;s my;yJ khWgl;l fz;

cs;sjh? (Xd;wiuf;fz; my;yJ khWfz;)

cq;fs; Foe;ijf;F rpW nghUl;fisg; ghHg;gjpy; rpukk; cs;sjh?

cq;fs; Foe;ij ghpr;irakhd nghUl;fisAk;> kf;fisAk; J}uj;jpy;

,Ue;J milahsk; fhz Kbfpwjh?

cq;fs; Foe;ij tPl;bNyh my;yJ fhhpNyh Gifgpbj;jypd;

jhf;fj;Jf;Fs;shfpapUf;fpwjh?

cq;fSila Foe;ijf;F gw;fs; VJk; te;Js;sjh?

cq;fs; Foe;ijf;Fg; gw;fspNyh my;yJ gw;fs; tsUtjpNyh gpur;rpidfs;

VJk; cz;lh?

cq;fs; Foe;ij J}q;fr; nry;y cjTtjw;fhf vg;NghjhtJ Gl;biag;

gad;gLj;jpaJz;lh?

cq;fs; Foe;ij rhg;ghl;Lf;F ,ilapy; vg;NghjhtJ xU Gl;biaNah my;yJ

Fbf;Fk; FtisiaNah itj;Jf; nfhz;L ele;J nfhz;bUf;fpwjh?

cq;fs; Foe;ijapd; gw;fisj; jpdKk; ,UKiw Jyf;FfpwPHfsh?

czT+l;Ljy; New;W ,Nj Neuj;jpypUe;J> cq;fs; Foe;ij jha;g;ghy; Fbj;jpUf;fpwjh?

New;W ,e;Neuj;jpypUe;J> cq;fs; Foe;ij jplczT rhg;gpl;ljh?



topfhl;bfs;;> 2003.


11.1

ehd; 18 khjf; Foe;ij

ehd; nra;af;$ba rpy fhhpaq;fs;• mHj;jKs;sjhf 5 Kjy; 10 nrhw;fisg; gad;gLj;Jjy;

• xt;nthU thuKk; Gjpa nrhw;fisg; Ghpe;J nfhs;Sjy;

• Nfl;Fk;NghJ cly; cWg;GfisNah my;yJ tpisahl;Lg; nghUl;fisNah

fhl;Ljy;

• nghJthd Nfhg Rghtj;ij ntspg;gLj;jy;• jhNd rhg;gpl;Lf; nfhs;Sjy;

• jhNd elj;jy;• mNefkhf Gjpa #o;epiyfspy;> guhkhpg;ghshplk; xl;bf; nfhs;Sjy;

vd;Dld; Neuj;ijr; nrytopf;f rpy Nahridfs;• vd;Dila Rw;Wg;Gwq;fs;> cs;splq;fs; kw;Wk; ntspaplq;fis Muha;jy;

• Gj;jfq;fis vdf;Fg; gbj;Jf; fhz;gpj;jy;

• G+q;fh> tpisahl;L ikjhdk; my;yJ E}yfj;Jf;F ntspNa mioj;Jr;

nry;Yjy;

• vspikahd ghl;Lf;fisg; ghLjy;. mj;Jld; ePq;fs; nrhd;d nrhw;fisj;

jpUg;gpr; nrhy;YkhW Nfl;ly;


• gy nrhw;fs; Ghpatpy;iy vd;why;• mHj;jG+Htkhf 5 Kjy; 10 nrhw;fisg; gad;gLj;jtpy;iy vd;why;

• cq;fsplk; njhlHG nfhs;s Kaw;rpf;ftpy;iy vd;why;

• fz;NzhL fz; Nehf;Fjiy mDgtpf;ftpy;iy vd;why;

• mutizg;Gf;Nfh my;yJ MWjYf;Nfh cq;fsplk; tutpy;iy vd;why;

• ghrhq;F tpisahl;Lf;fhd ve;j mwpFwpAk; fhz;gpf;fhky; ,Ue;jhy;

• Fwpg;gpl;Lf; fhl;bNah my;yJ mirj;Njh fhz;gpf;fhky; ,Ue;jhy;

• elf;ftpy;iy vd;why;






11.2



• FLk;gq;fSf;fhd MNuhf;fpa czT

• J}f;fk;• cq;;fs; Foe;ijapd; gw;fisg; guhkhpj;jy;


• tsHr;rp

Kd;Ndw;wk;

• ngw;NwhHfSf;fhd PEDS* Nfs;tpfspdhy; vOk; gpur;rpidfs


• elkhl;lk;• foptiwg; gapw;rpiaj; njhlq;Fjy;• cq;fSila Foe;ij Ngr;Rj; njhlHG nfhs;sTk;> kw;wtHfSld; ed;F


FLk;gk;

• cld;gpwg;GfSlhd gpur;rpidfs;

• NeHkiwahd Foe;ij tsHg;G mj;Jld; mtHfs; czHTfisAk;>

elj;ijfisAk; epHtfpf;f cjtpGhpjy;

• tpisahl;Lf; FOf;fSf;F my;yJ Foe;ij guhkhpg;Gf;Fr; nry;Yjy;

• Gifgpbj;jy;






11.4


18 khjj;Jf;fhd Rfhjhug; ghpNrhjidf;fhf> ePq;fs; cq;fs; nrtpypaplNkh my;yJ kUj;JthplNkh nry;tjw;F Kd;ghf ,e;jf; Nfs;tpfSf;Fg; gjpyspAq;fs;.

Mk; ,y;iy

3.2 gf;fj;jpYs;s Rfhjhu mgha fhuzp Nfs;tpfis ePq;fs; epug;gptpl;BHfsh?




cq;fs; Foe;ijf;F xUgf;fk; jpUk;gpAs;s my;yJ khWgl;l fz; cs;sjh? (Xd;wiuf;fz; my;yJ khWfz;)


cq;fs; Foe;ij ghpr;irakhd nghUl;fisAk;> kf;fisAk; J}uj;jpy; ,Ue;J milahsk; fhz Kbfpwjh?

cq;fs; Foe;ij tPl;bNyh my;yJ fhhpNyh Gifgpbj;jypd; jhf;fj;Jf;Fs;shfpapUf;fpwjh?

czT+l;Ljy;

New;W ,Nj Neuj;jpypUe;J> cq;fs; Foe;ij jha;g;ghy; Fbj;jpUf;fpwjh?


12.1

vdf;F 2 taJ MfpwJ

ehd; nra;af;$ba rpy fhhpaq;fs;• Fiwe;j gl;rk; 20 mHj;jG+Htkhd nrhw;fis (nghJthf 50+) gad;gLj;Jjy;. kw;Wk; ,uz;L nrhw;fis ,izj;Jr; nrhy;Yjy;

• vspikahd fijfisAk;> ghl;Lf;fisAk; Nfl;ly;• vdJ kdepiyia Ntfkhf khw;wpf; nfhs;Sjy; vLj;Jf;fhl;lhf> mikjpahd

epiyapypUe;J tUj;jkhd epiyf;F

• ePq;fs; nra;tijj; jpUg;gpr; nra;jy;. vLj;Jf; fhl;lhf> jiuiag; ngUf;Fjy;• cilazpjy;

• NkNy VWjy;

vd;Dld; Neuj;ijr; nrytopf;f rpy Nahridfs;• vd;Dld; NgRjy;> tpisahLjy; kw;Wk; ghl;Lg; ghLjy;

• glk; tiujy;> tz;zk; jPl;Ljy; kw;Wk; khT itj;J tpisahLjy;

• Gj;jfq;fis vdf;Fg; gbj;Jf; fhz;gpj;jy; kw;Wk; vdf;Ff; fij nrhy;Yjy;

• cs;@Hg; G+q;fh> E}yfk; kw;Wk; tpisahl;Lf; FOTf;F mioj;Jr; nry;Yjy;

gpd;tUk; #o;epiy Vw;gl;lhy;> jaTnra;J vdJ Foe;ij kw;Wk; FLk;gr; Rfhjhu nrtpyp my;yJ kUj;Jthplk; NgRq;fs;• ehd; tof;fkhf nra;a Kbfpd;w fhhpaq;fis nra;ahky; ,Ue;jhy;• md;Gf;fhfNth my;yJ MWjYf;Nfh cq;fsplk; tutpy;iy vd;why;• gy nrhw;fs; Ghpatpy;iy vd;why;• ,U nrhw;fis ,izf;f Kbatpy;iy vd;why;. vLj;Jf;fhl;L-ghiyf; Fb• ghrhq;F tpisahl;il mDgtpf;ftpy;iy vd;why;• Xltpy;iy vd;why;






12.2

2-MtJ Mz;Lf;fhd tUiffye;JiuahlYf;Fhpa jiyg;Gfspy; gpd;tUgit mlq;ff;$Lk;:


• FLk;gq;fSf;fhd MNuhf;fpa czT

• cq;fs; Foe;ijapd; gw;fisg; guhkhpj;jy;


• J}f;fk;• tsHr;rp

Kd;Ndw;wk;


• cq;fs; Foe;ijapd; khWfpd;w elkhl;lk;


• foptiwg; gapw;rp• cq;fSila Foe;ij Ngr;Rj; njhlHG nfhs;sTk;> kw;wtHfSld; ed;F


• ,yf;fpaj;jpwd;fis tsHf;f Kiwahff; fij nrhy;Yjy;

FLk;gk;

• cld;gpwg;GfSlhd cwTfs;

• Foe;ij tsHg;Gr; nray;fs; mj;Jld; mtHfs; czHTfisAk;>

elj;ijfisAk; epHtfpf;f cjtpGhpjy;;

• Foe;ij guhkhpg;Gf;F my;yJ tpisahl;Lf; FOf;fSf;Fr; nry;Yjy;

• Gifgpbj;jy;






12.4


2 Mz;Lf;fhd Rfhjhug; ghpNrhjidf;fhf> ePqfs; cq;fs; nrtpypaplNkh my;yJ kUj;JthplNkh nry;tjw;F Kd;ghf ,e;jf; Nfs;tpfSf;Fg; gjpyspAq;fs;.

Mk; ,y;iy

3.2 gf;fj;jpYs;s Rfhjhu mgha fhuzp Nfs;tpfis ePq;fs;

epug;gptpl;BHfsh?


,Uf;fpwjh?

cq;fs; Foe;ijapd; Nfl;Fk; jpwd; gw;wpa ftiy NtW

ahUf;fhtJ cs;sjh?

cq;fs; Foe;ijapd; ghHitj; jpwidg; gw;wpa ftiy cq;fSf;F

cs;sjh?




cq;fs; Foe;ij ghpr;irakhd nghUl;fisAk;> kf;fisAk; J}uj;jpy;

,Ue;J milahsk; fhz Kbfpwjh?



czT+l;Ljy; New;W ,Nj Neuj;jpypUe;J> cq;fs; Foe;ij jha;g;ghy; Fbj;jpUf;fpwjh?


13.1

vdf;F 3 taJ MfpwJ

ehd; nra;af;$ba rpy fhhpaq;fs;• vspikahd thf;fpaq;fisg; NgRjy;• ePq;fs; nrhy;Ytjpy; ngUk;ghyhdtw;iwg; Ghpe;J nfhs;Sjy;

• Vuhskhd Nfs;tpfs; Nfl;ly;• tiujy;• XLjy;> gbf;fl;Lfspy; VWjy;

vd;Dld; Neuj;ijr; nrytopf;fr; rpy Nahridfs;• ehNd rpytw;iw Kaw;rpnra;J ghHf;f vd;id mDkjpj;jy;

• tpisahl;Lfis cUthf;Fjy;

• Gj;jfq;fis vdf;Fg; gbj;Jf; fhz;gpj;jy; kw;Wk; fij nrhy;Yjy;

• NkNy VwTk;> %d;W rf;fu tz;bia Xl;lTk; vd;id mDkjpj;jy;


• kw;wtHfshy; Ghpfpw khjphp njspthf Ngrhky; ,Ue;jhy;• vspikahd thf;fpaq;fisg; gad;gLj;jhky; ,Ue;jhy;• vspikahd mwpTWj;jy;fisg; Ghpe;Jnfhs;shky; ,Ue;jhy;

• fw;gidahd tpisahl;Lfis tpisahlhky; ,Ue;jhy;• kw;w Foe;ijfSld; tpisahlhky; ,Ue;jhy;

• vt;tpj fz;NzhL fz; Nehf;FjiyAk;; nra;ahky; ,Ue;jhy;






13.2

3-MtJ Mz;Lf;fhd tUiffye;JiuahlYf;Fhpa jiyg;Gfspy; gpd;tUgit mlq;ff;$Lk;:


• FLk;gq;fSf;fhd MNuhf;fpa czT cz;Zjy;

• Neha;j;jLg;G kUe;Jfs;• cq;fs; Foe;ijapd; gw;fisg; guhkhpj;jy;

• vt;thW #hpantg;gg; ghJfhg;Gld; ,Uj;jy;

• tsHr;rp

Kd;Ndw;wk;


• cq;fs; Foe;ijapd; tsHr;rp milfpd;w Rje;jpukhd elj;ijia vt;thW

MjuT nfhLg;gJ kw;Wk; epHtfpg;gJ

• foptiwg; gapw;rp• cq;fSila Foe;ij kw;wtHfSld; Ngr;Rj; njhlHG nfhs;sTk;> ed;F

cwthbf; nfhs;sTk; cjTjy;


FLk;gk;

• cld;gpwg;Gfspd; cwTfs;

• Foe;ij tsHg;Gr; nray;fs; mj;Jld; mtHfs; czHTfisAk;>

elj;ijfisAk; epHtfpf;f cjtpGhpjy;;

• Foe;ij guhkhpg;Gf;F my;yJ koiyaH gs;spf;Fr; nry;Yjy;

• Gifgpbj;jy;






13.4


3 Mz;Lf;fhd Rfhjhug; ghpNrhjidf;fhf> ePqfs; cq;fs; nrtpypaplNkh my;yJ kUj;JthplNkh nry;tjw;F Kd;G ,e;jf; Nfs;tpfSf;Fg; gjpyspAq;fs;.

Mk; ,y;iy


epug;gptpl;BHfsh?



cs;sjh?


cs;sjh?




cq;fs; Foe;ij J}uj;jpy; ,Uf;Fk; nghUl;fis> vLj;Jf;fhl;lhf>

Mfhatpkhdq;fs; kw;Wk; gwf;Fk; gwitfs; Nghd;wtw;wpy; MHtk;

fhz;gpf;fpwjh?




14.1

vdf;F 4 taJ MfpwJ

ehd; nra;af;$ba rpy fhhpaq;fs;• gj;J my;yJ mjw;F Nkw;gl;l nghUl;fis vz;Zjy;

• vdf;F ehNd tpisahLtij tpLj;J kw;w Foe;ijfSld; tpisahLtij

tpUk;Gjy;

• cz;ik vJ> ek;gitg;gJ vJ vd;gjw;fpilNaahd tpj;jpahrj;ijr; nrhy;y

Muk;gpg;gJ

• jdf;nfd;W mjpfkhd nray;fisr; nra;a tpUk;GtJ> vLj;Jf;fhl;lhf>

cilazpe;J nfhs;Sjy;

• Js;sptUk; ge;ij ngUk;ghyhd Neuq;fspy; gpbj;Jf; nfhs;tJ

vd;Dld; Neuj;ijr; nrytopf;fr; rpy Nahridfs;• vdf;F thrpj;Jf; fhz;gpj;J> fijf;Nfw;g vd;id ebf;fr; nrhy;tJ

• nghUl;fis FOthhpahfg; gphpg;gJ> vLj;Jf;fhl;lhf> $Ljyhf cs;s

nghj;jhd;fis tbtq;fs; kw;Wk; tz;zq;fs; thhpahfg; gphpj;jy;

• ifj;njhopy; Ntiyfs;> tz;zk; jPl;Ljy; kw;Wk; glk; tiujy;

Nghd;wtw;Wf;fhd nghUl;fisAk;> ,lj;ijAk; vdf;F mspj;jy;

• gapw;rpr; rf;fuq;fSld; irf;fpis vt;thW Xl;LtJ vd;W vdf;Ff;

fw;Wf;nfhLg;gJ

• ntspaplq;fspy; nra;ag;gLk; gy cly;hPjpahd nray;fSf;F Neuk; Vw;gLj;jpf;

nfhLg;gJ> vLj;Jf;fhl;lhf> ge;ij vwpjy;> XLjy;


• kw;wtHfshy; Ghpfpw khjphp njspthf Ngrhky; ,Ue;jhy;• kw;w Foe;ijfs; gw;wpNah my;yJ vd;idr; Rw;wp vd;d elf;fpwJ vd;Nwh

ve;jtpj MHtKk; fhl;lhky; ,Ue;jhy;

• xd;W my;yJ mjw;F Nkw;gl;l tp~aq;fspy;> xNu taJs;s kw;w Foe;ijfs;

nra;tij nra;ahJ ,Ue;jhy;






14.2

4-MtJ Mz;Lf;fhd tUif

fye;JiuahlYf;Fhpa jiyg;Gfspy; gpd;tUgit mlq;Fk;:


• MNuhf;fpa Foe;ijfs; ghpNrhjid

• Neha;j;jLg;G kUe;J• FLk;gq;fSf;fhd MNuhf;fpa czT cz;Zjy;

• cq;fs; Foe;ijapd; gw;fisg; guhkhpj;jy;

• vt;thW #hpantg;gg; ghJfhg;Gld; ,Uj;jy;

• J}f;fk;• tsHr;rp• igad;fSf;F: tpijg;ig ghpNrhjid

Kd;Ndw;wk;


• cq;fs; Foe;ijapd; czHTfs; kw;Wk; elj;ijfs;

• koiyaH gs;sp my;yJ fpz;lHfhHld; nry;Yjy;


FLk;gk;

• cld;gpwg;Gfspd; cwTfs;

• NeHkiwahd Foe;ij tsHg;G epfo;r;rpj; jpl;lq;fs; kw;Wk; Foe;ij tsHg;Gr; nray;fs;

• Gifgpbj;jy;






14.3

4 tajpy; gs;spf;F Ke;ija Rfhjhu kjpg;gPLcq;fs; Foe;ij gs;spf;Fr; nry;y Muk;gpg;gjw;F Kd;> mtHfis cq;fs;

cs;@H Foe;ij kw;Wk; FLk;g Rfhjhu nrtpypaplk; my;yJ kUj;Jthplk;

Rfhjhug; ghpNrhjidf;fhff; $l;br; nry;tJ ghpe;Jiuf;fg;gLfpwJ.

,e;j Rfhjhu kjpg;gPl;by; gpd;tUgit mlq;Fk;:

• fhJ ghpNrhjid• fz; ghpNrhjid – koiyg; gs;sp khztHf;fhd khepyk; jOtpa fz;ghHit

Nrhjid (StEPS)*• cly; (cauk; kw;Wk; vil) ghpNrhjid

• tha; MNuhf;fpak; gw;wpa xU kjpg;gPL

• cq;fs; Foe;ijapd; Kd;Ndw;wk; kw;Wk; czHTG+Htkhd eyk; Fwpj;j

Nfs;tpfs;

• cq;fs; Foe;ijapd; jLg;GkUe;J epiyik gw;wpa xU Nrhjid

gs;spapy; cq;fs; Foe;ijapd; fw;Fk; jpwidg; ghjpf;ff;$ba ve;jtpj Rfhjhuk;>

Kd;Ndw;wk;> elj;ij my;yJ FLk;g gpur;rpidfisg; gw;wp nrtpyp> kUj;JtH

kw;Wk;/my;yJ Mrphpahplk; NgRq;fs;

*koiyg; gs;sp khztHf;fhd khepyk; jOtpa fz;ghHit Nrhjid (StEPS) vd;gJ epA+ rTj; Nty;];

Rfhjhug; gphptpd; Kd;ndLg;ghFk;. mJ ehd;F taJf; Foe;ijfs; vy;NyhUf;Fk; ,ytr fz; ghpNrhjidia

koiyaH gs;spfspYk; Foe;ij guhkhpg;G ikaq;fspYk; my;yJ cq;fs; cs;@H Foe;ij kw;Wk; FLk;g

Rfhjhur; NritaplKk; mspf;fpwJ. (www.health.nsw.gov.au/initiatives/steps/index.asp)


14.4

gs;sp njhlq;Ftjw;F Kd;Gcq;fs; Foe;ij fpz;lHfhHld; my;yJ koiyaH gs;spapy; ,e;j Mz;L gbf;f

Muk;gpf;fyhk;.

ePq;fs; gpd;tUgdtw;iwr; nra;jhy; mJ cq;fSf;F cjtp Ghpayhk;:

• cq;fs; Foe;ijf;F md;igAk;> MjuitAk; thhp toq;Fq;fs;. gs;spf;Fr;

nry;tijg; gw;wp cw;rhfKlDk;> MHtj;JlDk; ,Uq;fs;

• cq;fs; Foe;ijia fpz;lHfhHld; my;yJ koiyaH gs;spapd; Kjy; ehsd;W

$l;br; nry;Yq;fs;. mjdhy; mtHfs; ikjhdq;fSf;Fg; gof;fg;gLthHfs;.

• iffis caHj;Jjy;> fopg;giwf;Fr; nry;Ytjw;F Kd; mDkjp Nfl;ly;>

Njitg;gLk;NghJ mikjpahff; ftdpj;jy; kw;Wk; MrphpaH nrhy;Ytijr;

nra;jy; Nghd;w mbg;gilg; gs;spr; rl;lq;fis tpsf;Fq;fs;.

• fopg;giwfs; vq;Nf ,Uf;fpd;wd vd;gij cq;fs; Foe;ijf;Ff; fhz;gpAq;fs;.

• rPUiliaAk;> fhyzpfisAk; Kjy;ehSf;F Kd;ghfNt mzpe;J ghHj;J>

midj;Jk; rhpahfg; nghUe;Jfpwjh vd;gij cWjp nra;J nfhs;Sq;fs;.

• kw;w Foe;ijfs; ,Uf;Fk;NghJ gs;spf;Fr; nry;Yq;fs;. mjdhy; tpisahl;L

ikjhdj;jpd; ,iur;rYf;Fk;> khztHfspd; msTf;Fk; cq;fs; Foe;ij

gof;fg;gl KbAk;.

• Njitg;gl;lhy;> gs;spf;Fg;gpd; guhkhpg;G vq;Nf ,Uf;fpwJ vd;gij cq;fs;

Foe;ijf;Ff; fhz;gpAq;fs;.

Foe;ij tsHg;G tiymikg;gpypUe;J vLj;jhsg;gl;lJ: www.raisingchildren.net.au


14.6


4 Mz;Lf;fhd Rfhjhug; ghpNrhjidf;fhf> ePqfs; cq;fs; nrtpypaplNkh my;yJ kUj;JthplNkh nry;tjw;F Kd;G ,e;jf; Nfs;tpfSf;Fg; gjpyspAq;fs;.

Mk; ,y;iy


epug;gptpl;BHfsh?


,Uf;fpwjh?


cs;sjh?


cs;sjh?



cq;fs; Foe;ij> mjd; ghHitf;fhd jw;NghJ guhkhpg;gpy; cs;sjh?



15.1


jLg;GkUe;J jfty;fs;rKjhaj;ijj; njhlHe;J ghjpf;Fk; gy fLikahd Neha;fspypUe;J jLg;G

kUe;J Foe;ijfisg; ghJfhf;fpwJ. me;Neha;fspdhy; Foe;ijfs; ,d;Dk;

Jd;gg;gLfpwhHfs;. mj;Jld; Njitapy;yhky; ,we;J NghfpwhHfs;.

Njrpa Rfhjhu kw;Wk; kUj;Jt Muha;r;rp kd;wk;> vy;yhf; Foe;ijfSf;fhd xU

Njrpa jLg;G+rpj; jpl;lj;ij ghpe;Jiuf;fpwJ. ,e;j ghpe;Jiufis cq;fs; cs;@H

kUj;JthplNkh my;yJ kUj;Jt epiyaj;jpNyh ePq;fs; fye;Jiuahl Ntz;Lk;

kw;Wk;/my;yJ jw;Nghija epA+ rTj; Nty;]; jLg;G+rpj; ml;ltiziag; ghHf;f

epA+ rTj; Nty;]; Rfhjhu ,izajskhd www.health.nsw.gov.au/immunisation/pages/schedule.aspx –Ig; ghUq;fs;

njhz;il mow;rp Neha;> nll;ld];> ff;Fthd; ,Uky;> ,sk;gps;is thjk;>

mk;ik> nghd;Df;F tPq;fp> kzy;thhp mk;ik> `PNkh/gpy]; ,d;/g;@ad;N]

tif-gp (Hib)> n`gilb];-gp> nkdpQ;Nrhfhf;fy;-]p> rpd;dk;ik> Nuhlhitu];>

epA+Nkhfhf;fy; Neha; kw;Wk; kdpj ghgpNyhkhitu]; (HPV) Nghd;w Neha;fsplkpUe;J jLg;G+rpfs; Foe;ijfisg; ghJfhf;fpd;wd. ,e;j jLg;G+rpfs;

cq;fs; cs;@H kUj;JtH> rpy cs;@H fTd;rpy;fs;> Foe;ijfs;

kUj;Jtkidfs;> rKjha Rfhjhu ikaq;fs; kw;Wk; goq;FbapdH kUj;Jt

NritfsplkpUe;J ,ytrkhff; fpilf;Fk;.

rpy Foe;ijfSf;F Nyrhd fha;r;ry; kw;Wk;/my;yJ rpte;J Nghjy;> tPf;fk;

kw;Wk; Crp Nghl;l ,lj;jpy; nkd;ikj; jd;ik Nghd;witfs; ,Uf;fyhk;.

39°C –f;F Nky; fha;r;ry; ,Ue;jhNyh my;yJ cq;fs; Foe;ijapd; epiyik

Fwpj;J ePq;fs; ftiyg;gl;lhNyh> cq;fs; cs;@H kUj;Jtiuj; njhlHG

nfhs;Sq;fs;

nkbNfhpy; gjpT nra;ag;gl;l xt;nthU Foe;ijAk; Foe;ijg;gUt jLg;G kUe;J

gjpNtl;bYk; (ACIR) gjpT nra;ag;gLfpwJ. xt;nthU jLg;G kUe;J epfo;Tf;Fg; gpd;Dk;> cq;fs; cs;@H kUj;JtH my;yJ kUj;Jt epiyak;> Foe;ijapd;

jLg;G kUe;jpd; epiyik gw;wp ACIR–f;Fj; njhpag;gLj;JthH.

cq;fs; Foe;ij 4 tUl jLg;G kUe;Jj; jpl;lj;ij KOikahf Kbj;jgpd;>

jLg;G kUe;J tuyhw;W mwpf;if xd;W> ACIR -ypUe;J cq;fSf;F mDg;gp

itf;fg;gLk;. ePq;fs; ,e;j mwpf;ifia cq;fs; Foe;ijapd; Foe;ijg; guhkhpg;G

ikaj;Jf;Nfh my;yJ NrHf;ifapd; NghJ gs;spf;$lj;Jf;Nfh nfhLf;f

Ntz;bajpUf;Fk;.

ePq;fs; ,e;j mwpf;ifiag; ngwhtpl;lhNyh my;yJ mwpf;ifapy; VjhtJ

gpur;rpid ,Ue;jhNyh> ACIR -I 1800 653 809 vd;w vz;zpy; njhlHG nfhs;sTk;.

15.2


ngw;NwhHfSf;Fk; /ghJfhg;ghsHfSf;Fk; Kf;fpakhd jfty;fs;

ff;Fthd; ,Uky; jLg;G+rp – Koikahf Neha; vjpHg;Gj; jpwd; ngwhj (gpwe;J 6 khjk; Mtjw;F Kd;G) ,sk; Foe;ijfSf;F> nghpatHfs; kw;Wk; ,s

tajpdhplkpUe;J ff;Fthd; ,Uky; (pertussis) njhw;Wk; mghak; cs;sJ. xw;iw

Cf;f kUe;jsTs;s taJte;NjhHf;fhd ngH^]p]; cs;s jLg;G+rpia (dTpa vaccine) ngw;NwhHfSf;Fk;> jhj;jh ghl;bfSf;Fk; Foe;ij gpwg;gjw;F Kd;Nd

my;yJ Foe;ij gpwe;jTld; vt;tsT rPf;fpuk; KbANkh mt;tsT rPf;fpukhfg;

Nghl Ntz;Lnkdg; ghpe;Jiuf;fg;gLfpwJ.

cq;fs; Foe;ijf;F jLg;G+rp rhpahd Neuj;jpy; NghLjy;: cq;fs; Foe;ijf;Ff;

fLikahd Neha;fspypUe;J Njitahd ghJfhg;G fpilg;gij cWjpnra;a>

ghpe;Jiuf;fg;gl;l ,ilNtisapy;; jLg;G+rp NghLtJ kpf mtrpakhFk;.

M];jpNuypa jLg;GkUe;J ifNal;bd; jw;Nghija ntspaPL cl;gl jLg;G

kUe;ijg; gw;wpa Nkyjpf tptuq;fis www.immunise.health.gov.au vd;w ,izajsj;jpy; fhzKbAk;.

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vd;Dila nrhe;j Rfhjhug; gjpNtL - Ministry of Health · 2019-11-14 · 1.2 vd;Dila nrhe;j Rfhjhug;...

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