clo quhwnMU Gr phuMcweIey · kol “lweI&lweIn” srivs sI ... [ do h&iqAW bwAd mrjorI mYfIkl p`KoN...

hspqwl qoN AwpxI Cu`tI dw kwrj Awpxy h`QW iv`c lE…

ishqXwb hox leI, Awpxy Agly kdmW bwry &Yslw krn leI Gr sB qoN au~qm QW hY – jo ik ivAsq hspqwl Aqy AxpCwqy mwhOl Aqy lokW qoN prHy hY[

jdoN qk sMBv ho sky audoN qk Awqm-inrBr rihx leI quhwnMU ijhVy shwry dI zrUrq hY, AsIN aus dw ieMqzwm kr ky Gr vwps jwx iv`c quhwfI mdd kr skdy hW[

clo quhwnMU Gr phuMcweIey Let’s Get You Home

Awpxy plMG ’qy sOvoN…

Awpxy myz ’qy bYT ky Kwxw KwE…

AwpxI mnpsMd kursI ’qy JpkI lE…

[Punjabi]

2

kimaUintI iv`c shwrw pRdwn krn leI &ryzr hYlQ dIAW keI mddgwr suivDwvW mOjUd hn qW ik icrkwlIn ibmwrIAW nwl jUJ rhy lok Gr iv`c cMgI qrHW rih skx Aqy aunHW nUM hspqwl nw Awauxw pvy[

pr keI vwrI hspqwl ivc dw^l hox qoN ielwvw hor koeI cwrw nhIN huMdw[ nOjvwnW dy mukwbly bzurgW nUM ishqXwb hox ivc izAwdw smW lgygw[ sbUq ieh drswauNdy hn ik Gr jwx qoN pihlW pUrI qrHW TIk hox leI hspqwl ivc rihx nwloN hspqwl ivcoN CyqI qoN CyqI CutI lY ky Gr ivc shwieqw Aqy kimaUintI syvwvW dI mdd nwl Gr ivc ishqXwb hoxw ibhqr hY[

hspqwl iv`c dw^l rihx qoN bwAd CyqI qoN CyqI Gr vwps jwx dI ivauNqbMdI iv`c Swml hox vwsqy quhwfI Aqy quhwfy pirvwr dI mdd leI AsIN Agly pMinAW ’qy kuJ slwh pRdwn kIqI hY[

jy quhwfy koeI svwl hn qW ikrpw krky AwpxI ishq sMBwl tIm dy iksy vI mYNbr nwl g`lbwq kro[

HOME IS BEST [Punjabi] 1

mrjorI dI khwxI

‘mrjorI’ ie`k izMdwidl, 80-swlw AOrq hY ijs dw rumotoief AwrQrwieits dw ipCokV hY Aqy jo AwpxI pwlqU ib`lI nwl iek`lI rihMdI sI[ ie`k idn aus nUM Gr iv`c hI stRok ho igAw[ aus kol “lweI&lweIn” srivs sI Aqy aus ny mdd leI &on

kIqw Aqy ie`k AYNbUlYNs aus nUM nyVly hspqwl dy AYmrjMsI ifpwrtmYNt iv`c lY geI[ aus dI bytI ‘sYrHw’ nUM bulwieAw igAw Aqy auh qurMq Aw geI[

ishq sMBwl tIm ny mrjorI dI hwlq siQr ho jwx qk aus dw ielwj kIqw Aqy i&r aus ny vwrf ivcly bY~f au~pr qbdIl kIqy jwx leI ieMqzwr kIqw[ do h&iqAW bwAd mrjorI mYfIkl p`KoN qW siQr sI pr stRok kwrx hux auh Awpxy isr& ie`ko h`Q Aqy ie`ko bWh dw iesqymwl kr skdI sI[

sYrHw ny ies g`l bwry ivcwr kIqw ik kI mrjorI nUM iksy irhwieSI dyKBwl vwlI suivDw iv`c jwxw cwhIdw hY[ aus nUM i&kr sI ik aus dI mW Gr iv`c iek`lI ikvyN rhygI[ pr mrjorI ny purzor qrIky nwl ikhw ik auh Gr jwxw cwhuMdI hY[ aus dI dyKBwl krn vwlI tIm nUM pqw sI ik aus nUM qurn-i&rn Aqy Kwxw pkwaux leI kw&I mdd dI loV pvygI[ pr aunHW ny sYrHw nUM Brosw dvwieAw ik mrjorI

2 HOME IS BEST [Punjabi]

dI dyKBwl Gr iv`c hI kIqI jw skdI hY ij`Qy ik aus dw jIvn imAwr sB qoN au~cw hovygw[

iqAwrIAW SurU ho geIAW Aqy kimaUintI tIm vI srgrm ho geI[ tOielY~t ’qy bYTx Aqy au~Tx Aqy Gr AMdr qurn-i&rn ivc mrjorI dI mdd krn leI swzo-swmwn lgw skx leI kimaUintI dy muVvsybw krmcwrIAW ny mrjorI dy Gr dw muAwienw kIqw[ mrjorI ny iek AwaUtpySYNt rIhYb pRogrwm (muVvsyby ivc mdd krn vwlw pRogrwm ijs leI hspqwl ivc dw^l nhIN hoxw pYNdw) ivc vI Swml hoxw sI[

hspqwl ivc do-h&qy rihx qoN bwAd mrjorI nUM CutI dy idqI geI[ auh Awpxy Gr ivc vwps Aw ky Aqy AwpxI iblI nUM iml ky bhuq uS sI[ nhwaux, sMvrn Aqy kpVy pihnx ivc aus dI mdd krn leI iek kimaUintI hYlQ vrkr rozwnw aus dy Gr AwauNdI sI[ Aqy iek kimaUintI kys mYnyjr vloN mrjorI Aqy sYrHw nUM loV muqwbk hor shwieqw pRdwn kIqI jWdI sI[ mrjorI dI ishqXwbI dy pDr, dyKBwl sMbMDI aus dIAW zrUrqW Aqy dyKBwl pRdwnkrqw dIAW XojnwvW muqwbk Gr ivc muheIAw kIqI jwx vwlI shwieqw syvwvW ivc qbdIlIAW kIqIAW jWdIAW sn[

mrjorI do swl qk Awpxy Gr iv`c rih skI pr i&r auh surìKAq FMg nwl Awpxw iÂwl nhIN r`K skdI sI[ jdoN mrjorI Awpxy Gr iv`c hI rihMdI sI, audoN srkwrI &MifMg vwlI irhwieSI dyKBwl suivDw leI aus dw mulWkx kIqw igAw[ mrjorI dI bytI ny mUv hox iv`c Aqy rL ky Awps iv`c bxweI Xojnw muqwbk aus dw Gr Aqy smwn vycx iv`c aus dI mdd kIqI[


hspqwl qoN Cu`tI imlx iv`c AwpxI BUimkw inBwE

keI vwrI hspqwl iv`c dw^l hox qoN ielwvw hor koeI cwrw nhIN huMdw[ jdoN qusIN hspqwl iv`c dw^l hovogy qW hspqwl qoN Cu`tI imlx sMbMDI XojnwbMdI SurU krn leI ishq sMBwl tIm quhwfy Aqy quhwfy pirvwr nwl rL ky kMm krygI[ auh hr roz quhwfI hwlq dw jwiezw lYxgy Aqy quhwnMU Cu`tI imlx dy AMdwzn smyN bwry d`sxgy[

AsIN jwxdy hW ik koeI bzurg ijMnw izAwdw smW hspqwl ivc dw^l rihMdw hY, ies gl dy izAwdw Awswr huMdy hn ik auh:• pihlW vWg qur skx dI AwpxI smr`Qw gMvw skdy hn• iksy Axjwx QW ’qy if`g skdy hn• pihlW vWg soc skx dI AwpxI smr`Qw gMvw skdy hn• pìTAW dI Awm bxqr, qwkq Aqy aUrjw Gt skdI hY• AwswnI nwl ien&YkSn dy pRBwv hyT Aw skdy hn

ies leI, jdoN quhwfI ishq sMBwl tIm quhwnUM ieh Brosw dyvy ik quhwfI ibmwrI dw gMBIr pVwA lMG cu`kw hY, audoN CyqI qoN CyqI Gr vwps jwxw quhwfw tIcw hoxw cwhIdw hY[ AwpxI qwkq Aqy aUrjw nUM muV pihlW vwly p`Dr ’qy iljwx iv`c smW l`g skdw hY, ^ws qOr ’qy jy qusIN bzurg ho Aqy quhwnUM icrkwlIn smìsAwvW hn[


quhwnMU hspqwl iv`c ikauN dw^l kIqw igAw hY ies g`l ’qy inrBr kridAW ieh ho skdw hY ik qusIN AwpxI kwrjSIlqw dy AslI p`Dr nUM muV pRwpq krn iv`c Xog nw hovoN[ pr ies dw ieh mqlb nhIN hY ik qusIN Gr nhIN jw skdy[

BwvyN qusIN pUrI qrHW Awpxw iÂwl r`Kx dy Xog nw hoey hovoN, FukvIN shwieqw dw ieMqzwm kr ky CyqI qoN CyqI Gr vwps jwx nwl ieh Awswr v`D jWdy hn ik qusIN AwpxI qwkq nUM dubwrw hwsl kr skogy Aqy muV Awqm-inrBr ho skogy[

keI vwrI quhwnMU ieh XkInI bxwauxw pY skdw hY ik quhwfI ishq sMBwl tIm Aqy quhwfw pirvwr ies g`l nUM smJx ik qusIN Gr vwps jwxw cwhuMdy ho[ AwpxI ishq sMBwl tIm nUM pu`Co ik quhwnMU hspqwl qoN Cu`tI id`qy jwx dI kI Xojnw hY Aqy qusIN kdoN Gr jw skdy ho[ AwpxI nrs nUM d`so ik ishqXwb hox leI qusIN Gr jwxw cwhuMdy ho[ qusIN ieh jwxdy ho ik qusIN ikMnI cMgI qrHW sB kuJ kr skdy ho Aqy v`D qoN v`D ishqXwb hox leI Gr iv`c rihxw quhwfy leI ikMnw cMgw hY[


Gr vwps jwx qoN pihlW vDyry kwrjSIl ho skx leI quhwnMU muVvsybw jW kOnvylysYNt kyAr Xuint iv`c kuJ smW guzwrnw pY skdw hY[ hspqwl Xuint iv`c jW Gr iv`c AwpxIAW cldIAW mYfIkl Aqy muVvsybw zrUrqW dI pUrqI leI qusIN ishq sMBwl tIm nwl Xojnw bxwaugy[

quhwfy nwl Aqy quhwfy pirvwr nwl g`lbwq kr ky AsIN ieMqzwm krnw SurU krWgy qW ik hspqwl iv`coN Cu`tI imlx qoN bwAd Gr iv`c quhwfy leI sB kuJ iqAwr hovy[ syvwvW dw qwlmyl krn vwly igAwnvwn krmcwrI, ijnHW nUM hom hYlQ ileyzOn jW kuie`k irspWs kys mYnyjr ikhw jWdw hY, quhwfI shwieqw krngy[ ienHW krmcwrIAW nUM pqw huMdw hY ik quhwfIAW zrUrqW nUM kimaUintI ivcly vsIilAW nwl ikvyN joVnw hY[


irhwieS sMbMDI coxW

Gr iv`c shwieqw, shwieqw pRdwn krn vwlI hor iksm dI irhwieS iv`c mUv hoxw jW rYzIfYNSIAl kyAr?

AsIN jwxdy hW ik jdoN qk sMBv ho sky, bhuqy lok Awpxy Gr iv`c hI rihxw cwhuMdy hn[

ishq sMBwl pRxwlI quhwfI g`l sux rhI hY[ ishqmMd, hspqwl iv`coN bwhr Aqy Gr iv`c rih skx iv`c bzurgW dI mdd krn leI &ryzr hYlQ kimaUintI iv`c keI hor syvwvW dI auswrI kr rhI hY[

jdoN quhwnMU hspqwl iv`c dw^l kIqw igAw sI, aus smyN ho skdw hY ik quhwfy fwktr nUM ieMJ l`gw hovy ik jdoN qusIN ieMny ku TIk ho jwvogy ik quhwnMU hspqwl iv`coN Cu`tI id`qI jw sky, audoN quhwnUM iksy rYzIfYNSIAl kyAr suivDw iv`c r`Kx dI loV pvygI[ pr, jdoN quhwfI mYfIkl smìsAw dw ielwj kr id`qw jwvygw, audoN ho skdw hY ik ieh g`l swhmxy Awvy ik quhwnUM rYzIfYNSIAl kyAr iv`c jwx dI loV hI nhIN hY[ jy quhwnUM inrMqr dyKBwl dI loV pYNdI vI hY qW vI qusIN Gr jw skdy ho Aqy quhwnMU shwieqw Aqy kimaUintI syvwvW qk phuMc pRdwn kIqI jw skdI hY[ swfy hom hYlQ ileyzOn jW kuie`k irspWs kys mYnyjr ieh XkInI bxwaux leI quhwfy nwl kMm krngy ik quhwnMU Aissitf ilivMg jW rYzIfYNSIAl kyAr iv`c Byjx dw ivcwr kIqy jwx qoN pihlW quhwfy kol Awpxy Gr iv`c hI v`D qoN v`D sMBv smyN qk rihx leI shwieqw mOjUd hovy[


AwdrS hwlwq ieh hoxgy ik quhwnMU ieh pqw l`gygw ik qusIN su`riKAq FMg nwl kwrj krn dy Xog ho Aqy qusIN Aissitf ilivMg jW rYzIfYNSIAl kyAr qoN hmySw leI prhyz kr skdy ho[

keI vwrI rYzIfYNSIAl kyAr iv`c jwxw hI quhwfy leI sB qoN vDIAw ivklp hovygw[ jy quhwfy fwktr Aqy dyKBwl krn vwlI tIm nUM l`gdw hY ik Gr iv`c shwieqw mOjUd hox dy bwvjUd vI qusIN ûd Awpxw iÂwl nhIN r`K skogy qW jdoN qusIN hspqwl iv`c hovogy audoN rYzIfYNSIAl kyAr jW Aissitf ilivMg rYzIfYNs iv`c rihx leI quhwfI prK kIqI jwvygI[ pr, bhuqI vwrI qusIN ies prK leI Gr iv`c hI ieMqzwr kr skogy[ (s&w 15 dyKo)

Gr jwx leI iqAwr hoxw

jdoN quhwnMU hspqwl ivc rKx dI loV nhIN rhygI, quhwnMU CutI dy idqI jwvygI[ hom hYlQ ileyzOn jW kuiek irspWs kys mYnyjr loV muqwbk Gr ivc shwieqw Aqy/jW kimaUintI syvwvW dw ieMqzwm krn ivc quhwfI mdd krngy, ijvyN ik kwrjSIlqw sMbMDI pRogrwm jW Bojn sMbMDI pRogrwm[

ieh ieMqzwm krn leI aunHW lokW nUM vI shwieqw pRdwn kIqI jwvygI ijhVy lok pYsy dy ky pRweIvyt rYzIfYNSIAl kyAr suivDw iv`c jwx dI cox krdy hn[

quhwfy Gr Aw jwx qoN bwAd, ie`k h&qy dy AMdr-AMdr quhwfw sQwnk hom hYlQ Awi&s &on rwhIN quhwfw hwl-cwl pqw krygw[ quhwfI dyKBwl dI ivvsQw leI quhwfI Aqy quhwfy pirvwr dI mdd vwsqy ie`k hom hYlQ pRo&YSnl inXukq kIqw jwvygw qW ik qusIN v`D qoN v`D Awqm-inrBr FMg nwl rih skoN[

dyKBwl sMbMDI quhwfIAW zrUrqW jy icrkwlIn hn qW quhwfy leI ie`k hom hYlQ kys mYnyjr inXukq kIqw jw skdw hY jo ik loV muqwbk hornw kimaUintI jW hom hYlQ syvwvW nwl quhwfw sMprk krvweygw Aqy quhwfy hwlwq iv`c qbdIlI Awaux ’qy quhwnUM imlx vwlI shwieqw dy p`Dr iv`c Gwtw jW vwDw kr skygw[



jy quhwfy kys mYnyjr nUM ieh l`gy ik Gr iv`c rihxw quhwfy leI AsurìKAq hY Aqy jy qusIN vI ies g`l nwl sihmq hovo qW quhwfI kimaUintI iv`c srkwrI &MifMg vwlI Aissitf ilivMg jW rYzIfYNSIAl kyAr shUlqW leI quhwfI prK kIqI jwvygI[

swfy qjrby dy AwDwr ’qy, ijhVy pirvwrk mYNbr kimaUintI iv`c shwrw dyx vwlIAW syvwvW dI mdd qoN ibnw, ûd Awpxy ipAwry dIAW swrIAW zrUrqW leI bMdobsq krn dI koiSS krdy hn, auh CyqI hI hMB jWdy hn Aqy hor dyKBwl pRdwn krn dy Xog nhIN rihMdy[ dyKBwl pRdwn krn vwilAW nUM jy mdd imly qW auh Awpxy ipAwry nUM izAwdw smyN qk shwrw dy skdy hn[ ijMnI izAwdw dyr qk auh Aijhw kr skxgy, aunIN izAwdw dyr qk auh ipAwrw Gr iv`c rih skygw[ pirvwr dy mYNbrW v`loN pRdwn kIqI dyKBwl rsmI hom s`port dw bdl nhIN hY[

iks qrHW dI shwieqw auplbD hY?

• nhwaux, tOielYt dI vrqoN, sMvrn jW k`pVy pihnx ijhI in`jI dyKBwl pRdwn krn leI Aqy jy loV hovy qW quhwfIAW dvweIAW dI ivvsQw krn leI kimaUintI hYlQ vrkr v`loN bwkwiedw FMg nwl Awauxw

• srjrI qoN bwAd hoey z^mW dI dyKBwl leI kimaUintI klIink iv`c, jW jy loV hovy qW Gr iv`c, nrs v`loN mdd

• quhwnMU dyKBwl pRdwn krn vwly pirvwrk mYNbrW nUM Awrwm dyx leI kimaUintI hYlQ vrkrW dw Awauxw



• dubwrw rwjæI hox dIAW QoVHy smyN dIAW syvwvW Aqy Gr ivc syPtI dI AsY¤smYNt Aqy isiKAw pRdwn krn leI iPjæIEQYryipst Aqy AwkUpysænl QYryipst

• kimaUintI ivcly ie`k-idnw pRogrwmW kol jwx leI is&wrS ij`Qy gru`p iv`c AnykW gqIivDIAW kIqIAW jWdIAW hn Aqy ij`Qy poRgrwm vrkr ih`sw lYx vwilAW dI mwnisk Aqy srIrk hwlq ’qy ingrwnI r`K skdy hn

• idn dy smyN dOrwn c`lx vwly pRogrwmW rwhIN, AwaUtpySYNt syvwvW rwhIN jW kimaUintI ivcly pRweIvyt klIinkW kol Byj ky muVvsybw jwrI r`Kxw

• quhwfy pirvwr, dosqW Aqy guAWFIAW dy shwieqw dy Awpxy nY¤tvrk vloN PyrIAW

• XUnweItf vyA dy bYtr AYt hom poRgrwm kol isPwrsæ ijhVw bjæurgW dI rojæmrw dy sOKy kMmW ivc mdd krdw hY

• Bojn sMbMDI pRogrwm ijvyN ik mIlz Awn vHIlz, &rozn Kwxy filvr krn dy pRogrwmW leI is&wrS

• rY¤f krOs dy swjæ-smwn lon ’qy dyx dy poRgrwm kol isPwrsæ

• pRweIvyt hwaUskIipMg syvwvW (XYlo pyijz, ieMtrnY¤t, sQwnk sInIArz sYNtrW ivcly bulyitn borf)

• 24-GMty in`jI AYmrjMsI iv`c qurMq mdd krn vwly isstm leI lweI&lweIn pRogrwm

• Awpxy ielwky ivc kimauntI, smwijk jW srkwrI syvwvW q`k phuMc krn leI 2-1-1 kol isPwrsæ


hom hYlQ kyAr syvwvW dw ikMnw ^rcw AwauNdw hY?

quhwfI Awmdn ’qy inrBr kridAW, &ryzr hYlQ jW ies v`loN mwnqw-pRwpq eyjMsIAW v`loN pRdwn kIqIAW hom s`port syvwvW leI quhwnMU pYsy dyxy pY skdy hn[ hom

s`port syvwvW dy quhwfy leI inrDwrq kIqy ryt jy quhwfy leI gMBIr mwlI id`kq pyS krdy hn qW ryt iv`c AwrzI ktOqI kIqy jwx dI bynqI krn dI ivvsQw hY[ &ryzr hYlQ v`loN pRdwn kIqIAW jWdIAW pySyvr syvwvW, ijvyN ik nrisMg, AwkUpySnl QYrypI, kys mYnyjmYNt jW muV vsybw QYrypI leI koeI pYsy nhIN dyxy pYNdy[

Gr iv`c pRdwn kIqI jwx vwlI shwieqw QoVHy smyN leI jW lMmy smyN leI pRdwn kIqI jw skdI hY:• QoVHy smyN leI pRdwn kIqIAW jWdIAW dyKBwl syvwvW

aus smyN Gr iv`c shwieqw pRdwn krdIAW hn jdoN aus dI sIimq loV huMdI hY – audwhrx vjoN, gofy dI srjrI qoN bwAd in`jI dyKBwl iv`c shwieqw, jW jdoN mrIz Awpxy jIvn dy AMqly smyN ’qy hovy[ ies syvw leI koeI pYsy nhIN dyxy pYNdy[ jy dyKBwl sMbMDI quhwfIAW zrUrqW icrkwlIn ho jwx Aqy quhwnMU Gr iv`c inrMqr shwieqw dI loV hovy qW quhwnMU icrkwlIn dyKBwl syvw dI loV pvygI[

• lMmy smyN leI pRdwn kIqIAW jWdIAW dyKBwl syvwvW aunHW lokW nUM Gr iv`c shwrw idMdIAW hn ijnHW nUM


dyKBwl sMbMDI inrMqr shwry dI loV huMdI hY Aqy ijs iv`c qbdIlI hox dy Awswr huMdy hn[ gwhkW dw ^rcw aunHW dI/aunHW dy jIvn swQI dI Awmdn dy AwDwr ’qy inrDwrq kIqw jWdw hY Aqy ^rcy dw ihswb hom s`potr ryt dI ie`k-idn-dI-srivs muqwbk lgwieAw jWdw hY[ ijhVy mrIzW dw izAwdw ^rcw bxdw hY, auh pRweIvyt hom s`port syvwvW dI cox krn dw &Yslw kr skdy hn ikauNik pRweIvyt syvwvW dw ^rcw hom s`port dy inrDwrq ^rcy dy mukwbly G`t ho skdw hY[ G`t-Awmdn vwly mrIzW nUM koeI pYsy nhIN dyxy pYxgy[

auh idn Aw igAw: Gr vwps jwxw

jdoN quhwfy fwktr nUM l`gy ik qusIN CyqI hI hspqwl iv`coN Cu`tI lY ky Gr jw skogy, audoN AwpxI ishq sMBwl tIm Aqy hYlQ ileyzOn jW kuie`k irspWs kys mYnyjr nUM d`so ik Gr vwps jwx iv`c mdd leI quhwfy kol ikhVI shwieqw mOjUd hY[ audwhrx vjoN, kI quhwfw guAWFI quhwnUM grOsrI ilAw ky dyx leI sihmq hY? Kwxw pkwaux iv`c mdd krn leI kI koeI pirvwrk mYNbr quhwfy kol Aw skdw hY?

ijMnI CyqI AsIN ieh ieMqzwm SurU krWgy, aunIN hI CyqI qusIN Gr vwps jw skogy qW ik jdoN quhwfw fwktr quhwnMU hspqwl iv`coN Cu`tI dy dyvygw, audoN qk hr loVINdI shwieqw dw ieMqzwm kIqw jw sky[


AwpxI ishq sMBwl tIm qoN rozwnw kwrj dI irport mMgo[ ieh quhwfw h`k hY ik qusIN plYn bwry jwx skoN Aqy ieh pqw kr skoN ik qusIN Gr kdoN jw skdy ho[

quhwnMU idn dy iksy vI smyN jW Swm nUM hspqwl qoN Cu`tI iml skdI hY[ quhwnMU Cu`tI imlx dI AMdwzn qwrI^ bwry hspqwl dw stw& quhwfy pirvwr nUM v`D qoN v`D noits dyx dI koiSS krygw[ jdoN quhwfw fwktr quhwnMU Cu`tI dyx dw hukm ilK dyvy, ikrpw krky audoN hI Awpxy pirvwr nUM &on kro Aqy Awpxw smwn bMnH lvo[ AsIN Cu`tI krn dy smyN iv`c dyr nhIN kr skdy ikauNik AsIN qurMq dUjy mrIz leI bY~f iqAwr krnw huMdw hY[

jy quhwfw pirvwr jW dosq aus idn quhwnMU lYx leI nhIN Aw skdy qW kuJ hor ivklp, ijnHW leI pYsy dyxy pY skdy hn, iv`c Swml hn:• tYksIAW• HandyDART (hYNfIfwrt – AYfvWs buikMg dI loV huMdI

hY: 604-575-6600)• Medivan (mYfIvYn – isr& kuJ ielwikAW iv`c hI

auplbD hY; vHIlcyAr AYksYsIbl: 1-877-222-2031)

jy qusIN Awp ieh ieMqzwm nhIN kr skdy qW qusIN AwpxI nrs jW pirvwr dy iksy mYNbr nUM ies iv`c mdd krn leI kih skdy ho[


Gr iv`c rYzIfYNSIAl kyAr AtYNfYNt dw ieMqzwr krnw

hspqwl iv`c ieMqzwr krn dI QW Gr iv`c ieMqzwr krnw ibhqr ikauN hY? • iksy AxpCwqI QW iv`c if`gx dw ^qrw Gtdw hY jW

hspqwl dy bY~f iv`c pey rihx kwrx pìTAW dI qwkq jW qurn-i&rn dI smr`Qw gMvwaux dw ^qrw Gtdw hY

• ien&YkSn hox dw ^qrw Gtdw hY•hspqwl iv`c dw^l rih ky guzwry smyN qoN ishqXwb

hox leI quhwnMU izAwdw smW imldw hY[ Gr iv`c rih ky ieh XkInI huMdw hY ik qusIN rYzIfYNSIAl kyAr iv`c mUv hox ijhy v`fy &Ysly lYx leI vDIAw mwnisk hwlq iv`c hovo[ ieh Aijhy &Ysly hn ijnHW nUM qusIN aus smyN nhIN krnw cwhogy jdoN qusIN TIk mihsUs nw kr rhy hovo[

•jy mUv krnw quhwfy leI shI hovy qW mUv hox qoN pihlW quhwnMU Awpxy swry kwrj qrqIb iv`c krn, Awpxw Gr vycx, AwpxIAW cIzW irSqydwrW Aqy dosqW nUM vMfx dw smW imldw hY[

mh`qvpUrx: jdoN qk quhwnMU ieh p`kw nw hovy ik Aissitf ilivMg jW rYzIfYNSIAl kyAr leI qusIN FukvyN aumIdvwr hovogy, audoN qk Awpxy rihx dy bMdobsqW iv`c qbdIlI nw kro (ijvyN ik Awpxw Gr vycxw jW ikrwey ’qy ilAw Awpxw ApwrtmYNt C`fxw)[


Gr iv`c quhwfw svwgq hY: hux kI?

1. Awpxy guAWFIAW nwl Aqy dosqW nwl dubwrw sMprk sQwpq kro qW ik auh AwpxI smr`Qw muqwbk Gr ivcly Coty Aqy v`fy kwrjW iv`c quhwfI shwieqw kr skx

2. jy qusIN hom hYlQ nwl rijstr hoey sI Aqy hspqwl jwx qoN pihlW quhwfw koeI kys mYnyjr sI qW aus nwl vI dubwrw sMprk sQwpq kro

3. hspqwl iv`c kuJ smyN pihlW hoey Awpxy dw^ly Aqy hux Gr vwps Aw jwx qoN bwAd dIAW AwpxIAW zrUrqW bwry Awpxy &YmlI fwktr nwl &wlo-A`p kro[ Aijhw krn leI fwktr qoN ApOieMtmYNt lE jW aus nUM &on kro

4. fwktr kol AwpxI AglI ApOieMtmYNt leI jwx smyN AwpxIAW swrIAW mOjUdw dvweIAW Aqy auh inrdyS vI nwl lY ky jwE ijhVy hspqwl qoN Cu`tI imlx smyN quhwnUM id`qy gey sI

5. AwpxIAW dvweIAW dI sB qoN qwzI sUcI bwry Awpxy &wrmwisst nUM d`so

6. jy quhwnMU koeI nvyN l`CxW dw AnuBv hovy jW auh smìsAwvW dubwrw vwps Awaux ijnHW kwrx quhwnMU hspqwl jwxw ipAw sI qW Awpxy fwktr dy d&qr &on kro jW 8-1-1 fwiel kr ky iksy rijstrf nrs nwl g`l kro

7. jdoN qusIN hOlI-hOlI AwpxI qwkq muV hwsl kr rhy hovogy Aqy qurn-i&rn dy Xog ho rhy hovogy, aus smyN dOrwn DIrj r`Ko

8. Awpxy ibsqry iv`c Awrwm krn dw AwnMd mwxo!


inrMqr dyKBwl

jy ieh sB qoN v`D FukvW hovy qW SurUAwq iv`c ho skdw hY ik kimaUintI nrs quhwfy Gr Awvy Aqy i&r inrMqr dyKBwl leI quhwnUM swfy klIinkW iv`c Awauxw pvy[ jy ie`k h&qy dy AMdr-AMdr quhwnUM hom hYlQ v`loN sMprk nhIN kIqw jWdw jW quhwfI hwlq iv`c koeI qbdIlI hoeI hY ijs kwrx qusIN i&krmMd ho qW ikrpw krky Awpxy ielwky ivcly hom hYlQ Xuint nwl sMprk kro[ nMbr hyTW id`qy gey hn[

AYbts&orf103-34194 Marshall Rd&on: 604-556-5000

AYgysIz7243 Pioneer Avenue&on: 604-793-7160

brnbI400-4946 Canada Way&on: 604-918-7447

iclwvYk45470 Menholm Rd.&on: 604-702-4800

hop1275A - 7th Avenue&on: 604-860-7747

lYNglI101-20651 - 56 Avenue&on: 604-532-6500

mypl ir`j400-11762 Laity Street&on: 604-476-7100

imSn2nd Floor, 7298 Hurd Street&on: 604-814-5520

inaUtn1009-7495 132 Street&on: 604-572-5340

inaU vYst218-610 6th Street&on: 604-777-6700

swaUQ fYltw/lYfnr 4470 Clarence Taylor Cres., Delta&on: 604-952-3552

srHI Aqy nOrQ fYltwGateway Station Tower1500-13401 108 Avenue, Surrey&on: 604-953-4950

tRweI-sItIz6- 2601 Lougheed Hwy., Coquitlam&on: 604-777-7300

vHweIt rOk15476 Vine Street&on: 604-541-6800

www.fraserhealth.ca

ieh jwxkwrI quhwnUM quhwfy fwktr vloN id`qI geI slwh dw bdl nhIN bxdI[

BwvyN qusIN Ajy pUrI qrHW Awpxw iÂwl r`Kx dy Xog nw vI hovo, FukvIN shwieqw dw ieMqzwm kr ky CyqI CyqI Gr vwps jwx nwl quhwnUM AwpxI qwkq Aqy Awqm-inrBrqw muV hwsl krn dw sB qoN vDIAw mOkw imldw hY[

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Catalogue #264204 (July 2016) PunjabiTo order: patienteduc.fraserhealth.ca

Date post:	23-May-2020
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