normální EKG

Chlapec, věk 9 roků

LEH STOJ

• Časová analýza HRV – SD, MSSD• Spektrální (frekvenční) analýza HRV (Fourier)

z 256 tepů, 5 minut vleže a vstoje

LEH

LEH

STOJ

VLF: 0,01-0,05 Hz 0,6-3/min

LF: 0,05-0,15 Hz 3-9/min

HF: 0,15-0,5 Hz 9-30/min

STOJ

Percentilový graf závislosti celkového výkonu na věku vleže(Percentily: 3., 25., 50., 75., 97.; n=141)

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Věk (r)

Výk

on

(m

s2)

Percentilový graf závislosti HRV-TP vleže na věku

97.p.

75.p.

50.p.

25.p.

3.p.

How to Interpret Results•Good Recovery (1)•Normal State (2)•Training Effect (3)•Steady State (4)•Stagnant State (5)•Hard Training (6)•Overreaching (7)•Sympathetic Overtraining (8)•Parasympathetic Overtraining (9)

Polar (RS800) OwnOptimizerTMSuccessful training requires temporary overloading: longer exercise duration, higher intensity, or highertotal volume. In order to avoid severe overtraining, overloading must always be followed by an adequaterecovery period.Polar OwnOptimizer is a modification of a traditional orthostatic overtraining test.This feature is based on heart rate and heart ratevariability measurements taken during an orthostatic test (standing up from relaxed resting).